Notes
should be 4x(1000,400) at 5k goal then mile date, but heavy winds wrecked havoc with that, I should have done it last saturday, but I was hoping today or yesterday would have been better weather wise. There was snow on the track and I realized during the 4th 1000 I forgot to take my inhaler, But the effort level was up there, especially the last 1000 and 400, I would have liked to keep the 1000s closer to 3:45 in these conditions though, and the 2nd 400 should have been faster.