Run: Interval Previous Next

9/23/2014

6:49 PM

12 mi

1:26:22.27

7:12 mi

Health

167 lb
161 bpm
185 bpm
6356

Weather

65 F
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Notes

3x1000, 4x4, and 3x1000, ran off the front of Rod's group, good to get some more LT pace in.

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