Notes
Just felt really really good.
Ran/walked a loop with Harry this morning because he wanted to go, hopefully things turn around for him, he needs a break, and hopefully I can help him get going at least physically, because his back's been bothering him and he wants to stay healthy, and needs something to keep him going...
Then I was feeling really good, the weather was beautiful, and I needed to get a run in, and started flying. So much easier than yesterday's run, much less effort even with the pace. Running is stoopid.
MT change to an easy run, because it was slightly harder than easy effort... it's weird calling a 7:30 pace run "pushed" and 6:20 the next day "easy" when they're not wildly different in terms of difficulty, but that's what I'm doing