Run: Fartlek Previous Next


7:03 AM

7.5 mi


7:11 mi


151 bpm
173 bpm
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Harry Downes


6:30 wakeup worked out well, been getting to sleep early which is important.

Averaged 6:25 pace which is right around hour race pace for 19 minutes, so overall the time is what I should expect right now.

Was hard, wasn't sure if I was going to finish it halfway through, and finished it out. Helps that the end of this workout comes up really fast.

Next time out, I'd want 85/55.

200 miles in March plus tomorrow, and rolling 50+ mpw. Keep the train moving.