Notes
Wow. I didn't feel healthy all day, wasn't too sure about this run heading out. Coach wanted me to run 6-7 miles, then get in 4-6 300's at about 72s 400 pace. I felt good through the run, pushed the tempo a bit the last 3.5-4 miles of Coaches Rattail, ran 4 3's at Elm Park and cooled down. I didn't want to push the issue, but I felt good. Here's hoping I can flip the switch tomorrow.