4/10/2018
6:56 PM
12.4 mi
1:23:50.78
6:47 mi
ASICS GT-2000 4 (Black 1)
Initializing charts...
5xk @10k pace, 3x8 @5k pace, one lap recovery.
With Alan, traded leads. Hit the paces, finished the workout, felt pretty good, and was able to cool down with more than a shuffle after it.