8/8/2017
6:53 PM
10.7 mi
1:12:16.42
6:45 mi
ASICS GT-2000 4 (blue3)
Initializing charts...
4x1600 @ 10k pace. Shot for 5:20s, hit 3.
Needed to crap for the 2nd half of the workout, maybe if my GI cooperated I would have been able to run 4 quality miles, oh well.
Need to think about goals for Falmouth.