9/17/2009
4800 m
18:53
6:20 mi
Brooks Adrenaline GTS 8 Blue
Initializing charts...
Felt easy and relaxed, except for the very end, all in all, an easy workout. I've done 10x400 with similar rest at about 72 per in high school. i laughed when I saw the warning "do you really run this fast?"