8/29/2017
6:50 PM
14.6 mi
1:34:58.46
6:32 mi
ASICS GT-2000 4 (Black 1)
Initializing charts...
4x3200 @ half pace, traded leads with Will and just tried to relax at pace. Good mental grind workout, and I hit the splits I wanted.
Workout type:Interval
Distance:14 mi
4x3200, 400m recovery