Notes
ran a 4:58 first 1600 (my pr for 1600 was 4:57 at the end of junior year of hs), I held on well through 2.5k, but then it fell apart too much. Ideally I'd be running 5:04-5:06 first miles, but if I did that tonight, I would have been off the back, unfortunately late in the race I just didn't have it. I think I closed in a 35 or so.
I was very pleased with how well I stayed relaxed all day today, and up until the race!