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10/7/2018

11:19 AM

5 km

18:48

6:04 mi

Health

165.8 lb
1631
53.5

Weather

73 F
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Wayland XC

Notes

Ouch.

Hot humid, and my decisions over the past 48 hours haven't been race optimization ones. Changed the course, no whoop-di-dos, just some more technical trail downhill.

Slow day out there, good workout.

Training Plan Entry

Race

5 km

Wayland XC Festival

11:15 AM

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