Run: Steady Previous Next

1/9/2016

10:47 AM

4.7 mi

33:11.47

7:01 mi

Health

167 lb
2506

Weather

36 F
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Notes

These shoes feel great. Was rolling with a pretty high cadence through the run.

Ran up to Westboro High and ran a lap on the track to check it out. It's a reasonable high school track, nothing special but should be serviceable for workouts eventually. Ran a 100m stride in <20s to feel some speed, felt smooth.

Before I left I knew 4.7 would get me 25 miles for the week (yes I'm running tomorrow) so when I got back I ran around a little extra to get the distance in. Making progress.

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