Run: Tempo Previous Next

2/11/2010

2:10 PM

4.2 mi

26:24

6:16 mi

Health

168 lb
2245

Ratings

6 / 10
7 / 10
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Notes

prescribed tempo pace was a little quicker 5:40 miles, but the first tempo section was largely uphill, and I was surprised by the consistency of the workout,

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