Run: Fartlek Previous Next

12/8/2020

11:28 AM

8.4 mi

1:03:47.44

7:34 mi

Health

145 bpm
161 bpm

Weather

31 F
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Comm Ave

Notes

90 steps on, 180 off...ish, Plus hard up the 3 hills.

Best I've felt the day after a day off in awhile. Maybe all the rolling and yoga yesterday and today helped.

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