Notes
Great weather this morning for a run, cool and sunny. With Wyler and Ant, ran a Museum of Science before they showed up, and Ant turned back really early. Did two laps of the pond, I was feeling the lack of rhythm, and I was gassed at the end. Last long run, we'll see what I've got soon enough.
Training Plan Entry
Long
18 mi
last important long run, fit in some hard stuff