Run: Interval Previous Next

1/19/2011

4:00 PM

11.5 mi

1:25:58

7:29 mi

Health

158 lb
5748

Ratings

7 / 10
7 / 10
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Harrington

Notes

Those repeats were at least a mile, coach originally wanted us to run 8x6 loops, thinking it would be 8x1000/1200 or so, so we cut it short after 4. I asked for a fifth but Coach said no,

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