Run: Interval Previous Next

8/30/2011

4:00 PM

8.4 mi

57:40

6:53 mi

Health

162 lb
4304

Weather

80 F
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Notes

Supposed to be 5:20 pace the whole way. I just need to hydrate better. Shane had a good workout, the second group had a good workout. At least my redemption is tomorrow, 4x6minutes at 5:45 pace, and it should be cooler.

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