Run: Tempo Previous Next

10/30/2014

7:17 AM

8.8 mi

1:01:06.36

6:58 mi

Health

167 lb
4648

Weather

42 F
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WPI Track

Notes

This felt good, ran in tights and WPI XC sweatshirt, but felt comfortable enough that I could have run without them. Hit the paces, now all the work is done. I feel ready. Caught up to one of the SAE guys by Honey Farms and ran the rest of my cd with him.

Training Plan Entry

Tempo

9 mi

2 x 2 miles @ hm pace

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