7/1/2013
7:00 PM
8.1 mi
55:22
6:50 mi
ASICS GT-2000
Some parts fast, some parts slow, some up hill, some down hill. Roughly 30 minutes of workout with 15 wu, and 10 cd. Felt good and hard, I stopped and waited twice just to get recovered though, but it's a first workout.
Workout type:Fartlek
Distance:9 mi
get the licking in today