Notes
Race was delayed about 10 minutes because someone the heat before puked on the track and they had to clean it up...
Splits from memory, race went according to plan from the k splits. I did a lot more surging than I should have within the race, capped off with GOING at 500 to go rather than 300, which probably cost me <9:30. But this is where I thought I was based on my workouts, pleased with the effort.