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7/25/2019

6:37 PM

4.9 mi

30:41.89

6:18 mi

Health

165.8 lb
162 bpm
196 bpm
2562
52.6

Weather

80 F
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Notes

Best weather we've had for one of these in 2 years. I came in 2nd to Conner, we both ran faster than his course record earlier in the summer.

Finally felt like I wasn't gassed and could open up on the dam in mile 4.

I'm in 4th for the series, Conner has to miss the last one, I think Colin is skipping the last one, and I'm only 10s behind Steve. Hopefully August goes better for training.

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