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4/29/2022

11:20 AM

10.2 mi

1:10:03.62

6:51 mi

Health

153 bpm
172 bpm

Weather

50 F
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The Rivah

Notes

Fundamental tempo, very windy on the river, tailwind out, headwind back.

Tough, but got through 70 minutes, watch said it was a perfect aerobic workout for what that's worth.

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