10/31/2012
9.3 mi
1:04:31.30
6:57 mi
New Balance 870 v2 (Highlighter Sole)
Initializing charts...
workout was 20 minute warmup, 30 minute progression run, and 6x200, I'm crunched for time, so I just ran 4 200's. Felt alright, I think I was able to keep the progression under control, and always increasing.