Notes
People were running lost boys, lb extended and firehouses, and the first two miles were slow (8:20 pace), by then I decided to pull away, Dan Ritchie came up and ran with me too, and I started cruising, Eventually, his leg acted up, so I just kept going, I was trying to focus on catching the guys running LB extended, even though I knew they were out of reach, but it allowed me to hammer the end of the run. I felt good and wanted to do 14ish, and decided running funny backdoor was better than adding on a honey farms so I did that. Good run, I feel strong now, but lets see tomorrow to see how I really feel