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1/12/2013

4:35 PM

5 km

16:46.32

5:24 mi

Health

165 lb
1623
61.1
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Bowdoin

Notes

Bowdoin Meet 5k. Only an 8 person field, thought the top 3 would separate, and then the next 2 and I would be racing for 4th, didn't happen at all, was ~3:10 through the first k, where I kind of realized that I was in for a rough evening. I've been putting in a lot of work the past few weeks, the 12 on Tuesday with long workouts on Monday/Wednesday really tired me out more than I think I'm giving myself credit for. More than anything, I think I need to trust the plan I have, I'm convinced Springfield in 2 weeks is where I'm going to shine, and my training will line up well. This mileage level will feel comfortable soon, I'm getting stronger every week.

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