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1/5/2016

7:33 PM

4 mi

29:06

7:16 mi

Health

167 lb
2120
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Dreadmill

Notes

Got it done, single digits this morning, and it didn't get above 25 so today was a day to be indoors since I'm not acclimated yet. The next few days should be warm so I can get outside at lunch.

Followed up with single leg deadlifts and ball exercises.

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