| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/29/2018 |
Run |
Sam's Loop |
Easy |
4.8 mi |
38:01 |
7:54 |
 |
| 5/16/2018 |
Run |
Sam's Loop |
Easy |
5.6 mi |
39:13 |
7:01 |
|
| 8/16/2017 |
Run |
Sam's Loop |
Double |
5.7 mi |
40:12 |
7:05 |
|
| 1/24/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
40:12 |
7:06 |
|
| 6/11/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
40:42 |
7:11 |
|
| 9/6/2017 |
Run |
Sam's Loop |
Double |
5.8 mi |
40:43 |
7:00 |
|
| 9/5/2018 |
Run |
Sam's Loop |
Easy |
5.3 mi |
40:54 |
7:44 |
|
| 9/8/2016 |
Run |
Sam's Loop |
Easy |
5.8 mi |
41:00 |
7:05 |
|
| 5/2/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
41:18 |
7:16 |
|
| 4/11/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
41:20 |
7:18 |
|
| 6/27/2018 |
Run |
Sam's Loop |
Easy |
5.6 mi |
41:26 |
7:21 |
|
| 1/4/2019 |
Run |
Sam's Loop |
Easy |
5.7 mi |
41:27 |
7:21 |
|
| 6/6/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
41:37 |
7:18 |
|
| 7/26/2017 |
Run |
Sam's Loop |
Double |
5.7 mi |
41:39 |
7:20 |
|
| 12/17/2018 |
Run |
Sam's Loop |
Easy |
5.6 mi |
41:47 |
7:25 |
|
| 9/26/2016 |
Run |
Sam's Loop |
Easy |
5.6 mi |
42:02 |
7:28 |
|
| 3/18/2019 |
Run |
Sam's Loop |
Easy |
5.7 mi |
42:03 |
7:26 |
|
| 8/31/2017 |
Run |
Sam's Loop |
Easy |
5.7 mi |
42:08 |
7:27 |
|
| 8/23/2017 |
Run |
Sam's Loop |
Double |
5.7 mi |
42:23 |
7:30 |
|
| 8/8/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
42:33 |
7:28 |
|
| 1/3/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
42:40 |
7:29 |
|
| 12/3/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
42:41 |
7:30 |
|
| 5/9/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
42:43 |
7:30 |
|
| 10/2/2017 |
Run |
Sam's Loop |
Easy |
5.7 mi |
42:43 |
7:32 |
|
| 6/13/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
42:43 |
7:30 |
|
| 10/24/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
42:43 |
7:30 |
|
| 1/7/2019 |
Run |
Sam's Loop |
Easy |
5.6 mi |
42:45 |
7:39 |
|
| 11/8/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
42:54 |
7:33 |
|
| 4/4/2018 |
Run |
Sam's Loop |
Easy |
5.8 mi |
43:05 |
7:28 |
|
| 3/23/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
43:05 |
7:34 |
|
| 10/18/2017 |
Run |
Sam's Loop |
Easy |
5.8 mi |
43:21 |
7:31 |
|
| 7/18/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
43:33 |
7:39 |
|
| 6/1/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
43:36 |
7:39 |
|
| 10/17/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
43:42 |
7:40 |
|
| 11/26/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
43:48 |
7:42 |
|
| 11/14/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
43:56 |
7:42 |
|
| 3/15/2019 |
Run |
Sam's Loop |
Easy |
5.7 mi |
43:58 |
7:42 |
|
| 9/12/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
43:59 |
7:43 |
|
| 3/28/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
44:01 |
7:41 |
|
| 8/6/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
44:10 |
7:44 |
|
| 10/10/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
44:21 |
7:48 |
|
| 1/31/2018 |
Run |
Sam's Loop |
Easy |
5.9 mi |
45:16 |
7:42 |
|
| 9/26/2018 |
Run |
Sam's Loop |
Easy |
5.7 mi |
45:48 |
8:03 |
|
| 3/30/2018 |
Run |
Sam's Loop |
Drills/Strides |
6.1 mi |
46:57 |
7:41 |
|
| 2/28/2018 |
Run |
Sam's Loop |
Easy |
6.1 mi |
47:30 |
7:48 |
|
| 4/5/2017 |
Run |
Sam's Loop |
Hill |
6.6 mi |
47:36 |
7:16 |
|
| 1/17/2018 |
Run |
Sam's Loop |
Easy |
6.3 mi |
47:53 |
7:39 |
|
| 11/2/2016 |
Run |
Sam's Loop |
Drills/Strides |
7.0 mi |
51:59 |
7:25 |
|
| 8/4/2017 |
Run |
Sam's Loop |
Easy |
7.3 mi |
55:39 |
7:39 |
|
| 10/22/2018 |
Run |
Sam's Loop |
Easy |
7.6 mi |
55:58 |
7:22 |
|
| 8/9/2017 |
Run |
Sam's Loop |
Easy |
8.3 mi |
1:00:01 |
7:15 |
|
| 11/27/2018 |
Run |
Sam's Loop |
Fartlek |
8.9 mi |
1:01:42 |
6:56 |
|
| 3/25/2019 |
Run |
Sam's Loop |
Easy |
8.3 mi |
1:03:22 |
7:37 |
|
| 3/11/2019 |
Run |
Sam's Loop |
Easy |
8.7 mi |
1:05:13 |
7:32 |
|
| 5/12/2017 |
Run |
Sam's Loop |
Tempo |
11.1 mi |
1:11:21 |
6:27 |
|
|