Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
4/1/2017 |
Run |
Gilmore Rd |
Easy |
8.8 mi |
1:07:01 |
7:38 |
|
1/31/2017 |
Run |
Gilmore Rd |
Easy |
8.8 mi |
1:04:55 |
7:25 |
|
5/15/2017 |
Run |
Gilmore Rd |
Easy |
9.1 mi |
1:04:37 |
7:05 |
|
2/12/2017 |
Run |
Gilmore Rd |
Drills/Strides |
8.8 mi |
1:04:36 |
7:21 |
|
5/8/2017 |
Run |
Gilmore Rd |
Hill |
9.2 mi |
1:04:33 |
7:03 |
|
10/10/2016 |
Run |
Gilmore Rd |
Easy |
8.8 mi |
1:03:53 |
7:17 |
|
1/19/2017 |
Run |
Gilmore Rd |
Easy |
8.8 mi |
1:02:01 |
7:04 |
|
1/13/2017 |
Run |
Gilmore Rd |
Tempo |
8.8 mi |
1:01:42 |
7:02 |
|
2/14/2017 |
Run |
Gilmore Rd |
Steady |
9.1 mi |
1:01:00 |
6:42 |
|
5/25/2017 |
Run |
Gilmore Rd |
Fartlek |
9.1 mi |
1:00:01 |
6:37 |
|
1/5/2017 |
Run |
Gilmore Rd |
Fartlek |
8.8 mi |
57:14 |
6:31 |
|
|