Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/8/2018 Paddling
Charles River
Default 4.5 mi 2:00:00 26:40
9/1/2018 Paddling
Charles River
Default 4.5 mi 1:45:00 23:20
7/3/2017 Run
Charles River
Easy 5.5 mi 41:46 7:37
5/30/2017 Run
Charles River
Fartlek 11.6 mi 1:17:11 6:40
4/23/2017 Run
Charles River
Long 12.1 mi 1:24:28 7:01
4/9/2017 Run
Charles River
Long 12.5 mi 1:24:32 6:47
12/18/2016 Run
Charles River
Long 11.0 mi 1:20:17 7:20
3/30/2014 Run
Charles River
warm up/cooldown 5.4 mi 39:40 7:20
4/2/2011 Run
Charles River
Fartlek 8.0 mi 52:51 6:37