Workouts

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Date Activity Course Type Distance ▲ Duration Pace   7/11/2020 Walk The Rivah Default 1.0 mi 20:00 20:00 12/3/2022 Run The Rivah Easy 3.1 mi 24:54 7:56 5/9/2022 Run The Rivah Easy 3.6 mi 28:08 7:53 10/30/2020 Run The Rivah Easy 3.6 mi 29:18 8:12 4/24/2020 Run The Rivah Easy 3.6 mi 28:38 7:59 6/7/2021 Run The Rivah Easy 3.6 mi 28:50 8:02 5/13/2022 Run The Rivah Easy 3.6 mi 28:11 7:49 8/20/2021 Run The Rivah Easy 3.7 mi 29:38 8:08 10/29/2021 Run The Rivah Easy 3.8 mi 29:13 7:37 11/21/2020 Run The Rivah Easy 3.9 mi 31:58 8:09 11/12/2019 Run The Rivah Easy 4.2 mi 33:05 7:57 10/21/2017 Run The Rivah Drills/Strides 4.2 mi 29:37 7:04 8/28/2018 Run The Rivah Easy 4.2 mi 35:38 8:30 4/14/2019 Run The Rivah Easy 4.2 mi 29:47 7:06 9/17/2017 Run The Rivah Easy 4.2 mi 34:11 8:08 6/14/2018 Run The Rivah Easy 4.2 mi 33:17 7:55 8/30/2021 Run The Rivah Easy 4.2 mi 34:18 8:09 8/3/2017 Run The Rivah Double 4.2 mi 30:45 7:18 8/21/2017 Run The Rivah Double 4.2 mi 33:05 7:51 9/13/2018 Run The Rivah Easy 4.2 mi 31:59 7:35 5/27/2019 Run The Rivah Easy 4.2 mi 35:38 8:27 11/3/2019 Run The Rivah Easy 4.2 mi 32:27 7:42 6/4/2021 Run The Rivah Easy 4.2 mi 33:23 7:55 9/23/2021 Run The Rivah Easy 4.2 mi 34:06 8:05 10/20/2017 Run The Rivah Drills/Strides 4.2 mi 30:58 7:20 7/17/2018 Run The Rivah Easy 4.2 mi 34:02 8:03 7/26/2019 Run The Rivah Easy 4.2 mi 33:10 7:51 3/29/2021 Run The Rivah Easy 4.2 mi 33:54 8:01 4/10/2021 Run The Rivah Easy 4.2 mi 33:00 7:49 4/19/2019 Run The Rivah Easy 4.2 mi 34:04 8:02 10/28/2019 Run The Rivah Easy 4.2 mi 33:48 7:59 11/13/2020 Run The Rivah Easy 4.2 mi 35:15 8:19 1/20/2018 Run The Rivah Easy 4.3 mi 31:39 7:27 5/7/2020 Run The Rivah Easy 4.3 mi 33:58 8:00 4/11/2022 Run The Rivah Easy 4.3 mi 34:07 8:02 8/5/2022 Run The Rivah Easy 4.3 mi 35:12 8:17 12/16/2017 Run The Rivah warm up/cooldown 4.3 mi 32:06 7:33 3/31/2021 Run The Rivah Easy 4.3 mi 33:03 7:45 6/28/2022 Run The Rivah Easy 4.3 mi 35:23 8:16 7/16/2019 Run The Rivah Easy 4.3 mi 34:59 8:09 10/21/2020 Run The Rivah Easy 4.3 mi 31:53 7:25 1/1/2022 Run The Rivah Easy 4.3 mi 33:36 7:49 6/19/2018 Run The Rivah Easy 4.4 mi 34:39 7:55 11/12/2022 Run The Rivah Easy 4.9 mi 38:53 7:57 9/6/2017 Run The Rivah Easy 5.0 mi 39:24 7:57 7/28/2018 Run The Rivah Easy 5.0 mi 40:26 8:08 8/29/2021 Run The Rivah Easy 5.1 mi 40:20 7:53 12/11/2019 Run The Rivah Easy 5.4 mi 40:04 7:30 5/4/2018 Run The Rivah Easy 5.4 mi 43:37 8:06 4/7/2021 Run The Rivah Easy 5.4 mi 41:30 7:43 4/14/2021 Run The Rivah Easy 5.4 mi 43:16 8:01 5/27/2021 Run The Rivah Easy 5.4 mi 43:06 7:59 5/1/2021 Run The Rivah Easy 5.4 mi 42:50 7:54 6/30/2021 Run The Rivah Easy 5.4 mi 43:08 7:57 12/28/2018 Run The Rivah Easy 5.4 mi 39:38 7:18 11/22/2019 Run The Rivah Easy 5.4 mi 42:59 7:55 2/10/2020 Run The Rivah Easy 5.4 mi 41:52 7:42 4/26/2021 Run The Rivah Easy 5.4 mi 41:56 7:43 5/17/2021 Run The Rivah Easy 5.4 mi 44:30 8:11 3/21/2022 Run The Rivah Easy 5.4 mi 41:18 7:36 2/11/2018 Run The Rivah Easy 5.5 mi 40:59 7:32 12/3/2019 Run The Rivah Easy 5.5 mi 46:44 8:35 12/8/2019 Run The Rivah Easy 5.5 mi 40:53 7:31 10/29/2020 Run The Rivah Easy 5.5 mi 42:05 7:44 12/12/2020 Run The Rivah Easy 5.5 mi 41:40 7:39 1/7/2021 Run The Rivah Easy 5.5 mi 42:54 7:53 2/3/2021 Run The Rivah Easy 5.5 mi 43:52 8:03 1/24/2020 Run The Rivah Easy 5.5 mi 40:59 7:31 7/8/2020 Run The Rivah Easy 5.5 mi 43:46 8:02 12/5/2020 Run The Rivah Easy 5.5 mi 43:37 8:00 4/19/2021 Run The Rivah Easy 5.5 mi 43:07 7:54 5/31/2021 Run The Rivah Easy 5.5 mi 43:50 8:02 1/3/2023 Run The Rivah Easy 5.5 mi 42:56 7:52 6/24/2020 Run The Rivah Easy 5.5 mi 42:10 7:43 1/11/2021 Run The Rivah Easy 5.5 mi 40:26 7:24 4/24/2021 Run The Rivah Easy 5.5 mi 43:33 7:58 11/27/2017 Run The Rivah Easy 5.5 mi 42:12 7:42 8/4/2019 Run The Rivah Easy 5.5 mi 43:57 8:02 10/22/2020 Run The Rivah Easy 5.5 mi 41:58 7:40 10/5/2021 Run The Rivah Easy 5.5 mi 43:10 7:53 11/12/2021 Run The Rivah Easy 5.5 mi 43:06 7:52 5/31/2022 Run The Rivah Easy 5.5 mi 42:46 7:49 11/28/2022 Run The Rivah Easy 5.5 mi 42:11 7:42 8/26/2017 Run The Rivah Double 5.5 mi 40:17 7:21 3/22/2019 Run The Rivah Easy 5.5 mi 40:05 7:19 5/3/2019 Run The Rivah Easy 5.5 mi 41:27 7:33 10/1/2020 Run The Rivah Easy 5.5 mi 40:08 7:19 2/5/2021 Run The Rivah Easy 5.5 mi 44:29 8:07 2/10/2021 Run The Rivah Easy 5.5 mi 43:44 7:58 9/27/2021 Run The Rivah Easy 5.5 mi 44:31 8:07 12/4/2021 Run The Rivah Easy 5.5 mi 41:48 7:37 11/6/2022 Run The Rivah Easy 5.5 mi 43:21 7:54 1/2/2020 Run The Rivah Easy 5.5 mi 42:33 7:45 3/23/2020 Run The Rivah Easy 5.5 mi 43:03 7:50 11/7/2020 Run The Rivah Easy 5.5 mi 43:56 8:00 1/3/2021 Run The Rivah Easy 5.5 mi 42:56 7:49 1/13/2021 Run The Rivah Easy 5.5 mi 43:35 7:56 1/22/2021 Run The Rivah Easy 5.5 mi 43:25 7:54 4/28/2021 Run The Rivah Easy 5.5 mi 43:35 7:56 5/3/2021 Run The Rivah Easy 5.5 mi 42:15 7:41