| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/1/2009 |
Run |
RJ/Alex |
Easy |
3.0 mi |
23:30 |
7:50 |
 |
| 4/16/2010 |
Run |
RJ/Alex |
Easy |
3.4 mi |
24:49 |
7:25 |
|
| 5/13/2012 |
Run |
RJ/Alex |
Easy |
4.0 mi |
30:00 |
7:34 |
|
| 9/18/2009 |
Run |
RJ/Alex |
Easy |
3.9 mi |
30:49 |
7:50 |
|
| 9/7/2009 |
Run |
RJ/Alex |
warm up/cooldown |
4.5 mi |
35:18 |
7:51 |
|
|