Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
4/16/2010 |
Run |
RJ/Alex |
Easy |
3.4 mi |
24:49 |
7:25 |
|
5/13/2012 |
Run |
RJ/Alex |
Easy |
4.0 mi |
30:00 |
7:34 |
|
9/18/2009 |
Run |
RJ/Alex |
Easy |
3.9 mi |
30:49 |
7:50 |
|
9/1/2009 |
Run |
RJ/Alex |
Easy |
3.0 mi |
23:30 |
7:50 |
|
9/7/2009 |
Run |
RJ/Alex |
warm up/cooldown |
4.5 mi |
35:18 |
7:51 |
|
|