Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/21/2021 Run
Home
Easy 7.6 mi 58:16 7:40
12/20/2021 Run
Whitman
Interval 8.0 mi 57:04 7:10
12/18/2021 Run
Fresh Pond
Long 12.0 mi 1:33:15 7:46
12/11/2021 Run
Kenmore
Easy 6.3 mi 49:04 7:45
11/30/2021 Run
Comm Ave
Easy 8.9 mi 1:10:25 7:58
11/28/2021 Run
Emerald Necklace
Easy 9.0 mi 1:08:06 7:32
11/26/2021 Run
Home
Easy 7.8 mi 1:00:15 7:44
11/24/2021 Run
Home
Easy 6.2 mi 45:39 7:26
11/23/2021 Run
Home
Easy 8.3 mi 1:01:57 7:29
11/20/2021 Run
Bangers
Easy 4.9 mi 37:16 7:35
11/16/2021 Run
The Rivah
Tempo 8.3 mi 59:17 7:09
11/15/2021 Run
Comm Ave
Easy 8.4 mi 1:03:46 7:38
11/12/2021 Run
The Rivah
Easy 5.5 mi 43:06 7:52
11/6/2021 Run
Fresh Pond
Long 10.3 mi 1:21:06 7:52
11/3/2021 Run
Bangers
Easy 6.2 mi 47:45 7:41
10/31/2021 Run
The Rivah
Easy 5.5 mi 44:35 8:07
10/27/2021 Run
Bangers
Easy 6.2 mi 47:35 7:44
10/21/2021 Run
The Rivah
Easy 7.1 mi 54:24 7:43
9/22/2021 Run
Bangers
Easy 6.2 mi 46:30 7:32
9/15/2021 Run   Easy 6.7 mi 50:55 7:34
9/14/2021 Run
Comm Ave
Easy 5.6 mi 44:59 7:59
9/11/2021 Run
Comm Ave
Long 10.2 mi 1:18:57 7:45
9/9/2021 Run
The Rivah
Easy 7.2 mi 55:33 7:45
9/8/2021 Run
Winter Loop
Easy 6.2 mi 48:35 7:51
9/2/2021 Run
Comm Ave
Easy 7.4 mi 59:33 8:04
8/29/2021 Run
The Rivah
Easy 5.1 mi 40:20 7:53
8/25/2021 Run
Bangers
Easy 4.2 mi 33:35 7:59
8/20/2021 Run
The Rivah
Easy 3.7 mi 29:38 8:08
8/18/2021 Run
Bangers
Easy 6.5 mi 50:24 7:48
8/16/2021 Run
The Rivah
Easy 5.5 mi 43:33 7:56
8/8/2021 Run
The Rivah
Easy 8.3 mi 1:05:04 7:50
7/28/2021 Run
Bangers
Easy 6.5 mi 49:28 7:38
7/24/2021 Run
Firehouse Loop
Long 12.7 mi 1:35:36 7:33
7/16/2021 Run
The Rivah
Easy 6.9 mi 54:42 7:55
7/14/2021 Run   Easy 7.0 mi 55:42 7:56
7/11/2021 Run
Firehouse Loop
Long 12.1 mi 1:32:15 7:39
7/10/2021 Run
The Rivah
Easy 7.9 mi 1:04:15 8:07
7/7/2021 Run
Bangers
Easy 7.0 mi 54:00 7:43
7/5/2021 Run
The Rivah
Easy 8.4 mi 1:02:52 7:30
7/3/2021 Run
Fresh Pond
Long 11.1 mi 1:27:34 7:53
7/1/2021 Run
The Rivah
Easy 7.0 mi 55:10 7:52
6/30/2021 Run
The Rivah
Easy 5.4 mi 43:08 7:57
6/25/2021 Run
The Rivah
Easy 8.3 mi 1:07:05 8:06
6/23/2021 Run
Bangers
Easy 6.0 mi 46:17 7:43
6/21/2021 Run
Comm Ave
Easy 4.8 mi 39:18 8:12