| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2017 |
Run |
Where the sidewalk ends |
Double |
4.5 mi |
35:05 |
7:46 |
 |
| 5/4/2017 |
Run |
Where the sidewalk ends |
Double |
4.5 mi |
35:43 |
7:56 |
|
| 5/5/2017 |
Run |
Where the sidewalk ends |
Drills/Strides |
6.4 mi |
46:52 |
7:23 |
|
| 5/10/2017 |
Run |
Where the sidewalk ends |
Double |
4.5 mi |
35:27 |
7:51 |
|
| 5/18/2017 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
35:57 |
7:58 |
|
| 5/22/2017 |
Run |
Where the sidewalk ends |
Easy |
9.2 mi |
1:07:04 |
7:19 |
|
| 5/26/2017 |
Run |
Where the sidewalk ends |
Double |
4.5 mi |
34:42 |
7:40 |
|
| 12/28/2016 |
Run |
Whitman |
Easy |
7.0 mi |
56:42 |
8:07 |
|
| 11/9/2016 |
Run |
Work |
Easy |
8.0 mi |
1:01:40 |
7:44 |
|
| 2/8/2017 |
Run |
Wyndermere Rd |
Drills/Strides |
8.5 mi |
1:00:06 |
7:04 |
|
|