Workouts


Summary
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Date Activity Course Type Distance Duration Pace ▲  
2/25/2023 Run
VFW parkway
Long 10.7 mi 1:16:56 7:10
4/8/2023 Run
Minuteman
Long 14.4 mi 1:45:23 7:19
10/22/2023 Run
Brookline
Easy 6.1 mi 45:01 7:23
12/2/2022 Run
The Rivah
Fartlek 7.1 mi 52:42 7:25
5/21/2023 Run
VFW parkway
Easy 8.4 mi 1:02:05 7:26
3/12/2023 Run
West Roxbury Parkway
Easy 6.4 mi 47:41 7:28
4/24/2023 Run
Brookline
Easy 6.1 mi 45:40 7:28
1/29/2024 Run
Dreadmill
Easy 7.0 mi 52:19 7:28
3/24/2023 Run
treadmill
Easy 7.0 mi 52:31 7:30
3/3/2023 Run
Parents
Easy 6.0 mi 44:51 7:31
3/29/2023 Run
Res run
Easy 8.7 mi 1:05:37 7:31
6/28/2023 Run
Bangers
Easy 6.1 mi 45:49 7:33
12/6/2022 Run
Comm Ave
Easy 6.3 mi 47:41 7:33
2/15/2023 Run
Franklin Park
Fartlek 7.7 mi 58:28 7:34
2/17/2023 Run
Emerald Necklace
Easy 6.5 mi 49:11 7:35
2/7/2024 Run
Bangers
Easy 6.0 mi 45:48 7:36
3/4/2023 Run
Parents
Long 12.2 mi 1:32:35 7:37
4/2/2023 Run
Franklin Park
Easy 6.3 mi 47:32 7:37
5/3/2023 Run
VFW parkway
Easy 9.8 mi 1:14:51 7:37
2/20/2023 Run
VFW parkway
Easy 7.3 mi 55:53 7:38
9/15/2023 Run
Brookline
Easy 6.1 mi 46:10 7:38
5/15/2023 Run
Brookline
Easy 6.9 mi 52:35 7:38
9/28/2023 Run
Dreadmill
Easy 5.2 mi 40:04 7:39
1/14/2023 Run
Comm Ave
Long 9.7 mi 1:14:03 7:40
8/1/2023 Run
Brookline
Easy 6.5 mi 50:04 7:41
12/7/2022 Run
Bangers
Easy 5.9 mi 44:56 7:41
2/1/2024 Run
Dreadmill
Easy 8.0 mi 1:01:35 7:41
9/18/2023 Run
Brookline
Easy 6.4 mi 49:22 7:41
9/13/2023 Run
Emerald Necklace
Drills/Strides 4.9 mi 37:58 7:42
12/9/2022 Run
Comm Ave
Easy 7.9 mi 1:00:24 7:42
4/22/2023 Run
Emerald Necklace
warm up/cooldown 4.0 mi 30:44 7:43
1/7/2023 Run
Chestnut Hill Reservoir
Easy 4.4 mi 33:58 7:44
7/17/2023 Run
Franklin Park
Easy 5.2 mi 40:15 7:44
8/2/2023 Run
Emerald Necklace
Easy 6.3 mi 48:51 7:44
6/5/2023 Run
Emerald Necklace
Easy 6.2 mi 47:37 7:44
3/25/2024 Run
Dreadmill
Easy 4.3 mi 33:06 7:45
2/18/2023 Run
The Rivah
Long 10.8 mi 1:23:45 7:45
2/6/2023 Run
JP
Easy 5.9 mi 45:47 7:47
2/13/2023 Run
Emerald Necklace
Easy 6.3 mi 48:41 7:47
1/2/2023 Run
Comm Ave
Easy 7.8 mi 1:01:00 7:47
2/11/2023 Run
Fresh Pond
Long 9.7 mi 1:15:21 7:48
5/12/2023 Run
Brookline
Easy 6.5 mi 50:36 7:49
2/9/2023 Run
Emerald Necklace
Easy 8.3 mi 1:05:13 7:50
8/30/2023 Run
Bangers
Easy 4.4 mi 34:33 7:51
1/17/2024 Run
Dreadmill
Easy 3.0 mi 23:36 7:51
4/16/2023 Run
Emerald Necklace
Drills/Strides 6.4 mi 50:18 7:51
7/2/2023 Run   Easy 8.1 mi 1:03:27 7:52
3/10/2023 Run
Franklin Park
Easy 7.5 mi 58:32 7:52
12/20/2023 Run
Bangers
Easy 5.9 mi 45:59 7:52
5/6/2023 Run
Fresh Pond
Easy 7.4 mi 58:29 7:52
8/31/2023 Run
Jamaica Pond
Easy 4.1 mi 31:55 7:52
5/18/2023 Run
Commute
Easy 4.9 mi 38:51 7:52
10/4/2023 Run
Bangers
Easy 6.1 mi 47:40 7:52
11/17/2023 Run
Emerald Necklace
Easy 6.3 mi 49:46 7:53
1/25/2024 Run
Emerald Necklace
Easy 7.3 mi 57:38 7:54
3/6/2024 Run
Dreadmill
Easy 4.0 mi 31:37 7:54
8/16/2023 Run
Brookline
Easy 6.1 mi 47:45 7:54
1/9/2023 Run
Comm Ave
Easy 6.0 mi 47:41 7:54
1/13/2023 Run
Comm Ave
Easy 6.2 mi 49:24 7:55
9/5/2023 Run
Emerald Necklace
Easy 4.1 mi 32:35 7:56
4/14/2023 Run
Emerald Necklace
Long 9.4 mi 1:14:56 7:58
12/15/2023 Run
Emerald Necklace
Easy 6.4 mi 50:32 7:58
10/30/2023 Run
Emerald Necklace
Easy 6.6 mi 52:36 7:59
11/15/2023 Run
Emerald Necklace
Easy 4.1 mi 32:29 7:59
3/20/2023 Run
Arboretum
Easy 6.1 mi 49:09 8:01
8/9/2023 Run   Easy 4.2 mi 33:32 8:02
10/25/2023 Run
Emerald Necklace
Easy 6.4 mi 51:18 8:04
8/18/2023 Run
Brookline
Easy 5.1 mi 41:08 8:04
7/24/2023 Run
Arboretum
Easy 5.2 mi 42:08 8:06
2/12/2024 Run
VFW parkway
Easy 7.2 mi 58:24 8:06
7/28/2023 Run
Arboretum
Easy 5.8 mi 46:31 8:06
6/8/2023 Run
Brookline
Easy 6.5 mi 52:44 8:07
2/24/2023 Run
Arboretum
Easy 5.1 mi 41:19 8:08
12/12/2023 Run
Emerald Necklace
Easy 4.1 mi 33:04 8:08
12/10/2023 Run
Beaver Brook
Easy 9.8 mi 1:57:21 11:59