Easy 10.2 km
Tempo 10 km
Easy 10 km
Easy 18 km
Run: 68.5 km
Easy 10.1 km
Interval 14 km
Easy 10.3 km
Interval 10 km
Long 18 km
Run: 72.4 km
Long 10 km
Long 10.3 km
Long 10.6 km
Long 10.5 km
Long 16.3 km
Run: 67.7 km
Long 10.1 km
Long 12 km
Easy 8.1 km
Long 21.1 km
Run: 85.5 km
Fartlek 10.4 km
Long 10.4 km
Long 17.2 km
Run: 58.3 km
Long 12.2 km
Interval 14.7 km
Long 15.2 km
Interval 13 km
Run: 75 km