| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2021 |
Run |
|
Easy |
10.3 km |
46:18 |
4:32 |
 |
| 6/20/2021 |
Run |
|
Tempo |
12.0 km |
51:40 |
4:19 |
|
| 6/19/2021 |
Run |
|
Easy |
10.5 km |
47:56 |
4:34 |
|
| 6/18/2021 |
Run |
|
Tempo |
10.0 km |
44:27 |
4:27 |
|
| 6/17/2021 |
Run |
|
Easy |
10.3 km |
47:52 |
4:39 |
|
| 6/16/2021 |
Run |
|
Easy |
15.5 km |
1:06:33 |
4:18 |
|
| 6/14/2021 |
Run |
|
Easy |
15.5 km |
1:09:18 |
4:29 |
|
| 6/13/2021 |
Run |
|
Easy |
3.0 km |
14:56 |
4:59 |
|
| 6/13/2021 |
Run |
|
Race |
10.0 km |
34:56 |
3:30 |
|
| 6/13/2021 |
Run |
|
Easy |
10.2 km |
48:39 |
4:48 |
|
| 6/10/2021 |
Run |
|
Fartlek |
10.5 km |
48:00 |
4:35 |
|
| 6/8/2021 |
Run |
|
Easy |
10.0 km |
46:00 |
4:36 |
|
| 6/7/2021 |
Run |
|
Easy |
10.0 km |
46:39 |
4:40 |
|
| 6/6/2021 |
Run |
|
Easy |
10.0 km |
49:01 |
4:55 |
|
| 6/4/2021 |
Run |
|
Easy |
10.3 km |
51:28 |
5:02 |
|
| 6/3/2021 |
Run |
|
Tempo |
10.0 km |
39:20 |
3:56 |
|
| 6/1/2021 |
Run |
|
Tempo |
10.0 km |
42:54 |
4:18 |
|
| 5/31/2021 |
Run |
|
Tempo |
10.0 km |
44:30 |
4:27 |
|
| 5/30/2021 |
Run |
|
Easy |
7.8 km |
42:22 |
5:25 |
|
| 5/30/2021 |
Run |
|
Fartlek |
5.0 km |
16:38 |
3:20 |
|
| 5/29/2021 |
Run |
|
Interval |
6.5 km |
28:06 |
4:20 |
|
| 5/27/2021 |
Run |
|
Hill |
10.0 km |
45:50 |
4:35 |
|
| 5/26/2021 |
Run |
|
Tempo |
10.1 km |
43:15 |
4:17 |
|
| 5/25/2021 |
Run |
|
Tempo |
10.0 km |
46:34 |
4:40 |
|
| 5/23/2021 |
Run |
|
Tempo |
11.3 km |
56:00 |
4:59 |
|
| 5/22/2021 |
Run |
|
Tempo |
10.0 km |
44:35 |
4:28 |
|
| 5/21/2021 |
Run |
|
Long |
20.0 km |
1:23:37 |
4:11 |
|
| 5/18/2021 |
Run |
|
Tempo |
10.0 km |
42:30 |
4:15 |
|
| 5/17/2021 |
Run |
|
Long |
15.1 km |
1:00:00 |
4:00 |
|
| 5/15/2021 |
Run |
|
Tempo |
15.1 km |
1:00:00 |
3:59 |
|
| 5/14/2021 |
Run |
|
Tempo |
10.0 km |
46:10 |
4:37 |
|
| 5/13/2021 |
Run |
|
Hill |
12.0 km |
50:49 |
4:15 |
|
| 5/12/2021 |
Run |
|
Tempo |
10.0 km |
46:10 |
4:37 |
|
| 5/11/2021 |
Run |
|
Tempo |
10.0 km |
41:12 |
4:08 |
|
| 5/10/2021 |
Run |
|
Easy |
10.1 km |
50:05 |
4:57 |
|
| 5/9/2021 |
Run |
|
Long |
20.0 km |
1:20:50 |
4:03 |
|
| 5/6/2021 |
Run |
|
Tempo |
10.0 km |
44:20 |
4:26 |
|
| 5/4/2021 |
Run |
|
Tempo |
10.0 km |
44:24 |
4:27 |
|
| 5/3/2021 |
Run |
|
Easy |
20.1 km |
1:25:21 |
4:15 |
|
| 5/2/2021 |
Run |
|
Easy |
10.0 km |
45:07 |
4:30 |
|
| 5/1/2021 |
Run |
|
Interval |
13.2 km |
53:42 |
4:05 |
|
| 4/30/2021 |
Run |
|
Long |
10.3 km |
46:07 |
4:30 |
|
| 4/29/2021 |
Run |
|
Interval |
12.3 km |
48:00 |
3:55 |
|
| 4/27/2021 |
Run |
|
Hill |
10.0 km |
43:07 |
4:19 |
|
| 4/26/2021 |
Run |
|
Easy |
10.0 km |
48:21 |
4:50 |
|
| 4/25/2021 |
Run |
|
Interval |
14.5 km |
59:55 |
4:08 |
|
| 4/23/2021 |
Run |
|
Tempo |
10.0 km |
44:24 |
4:27 |
|
| 4/22/2021 |
Run |
|
Interval |
11.0 km |
47:06 |
4:17 |
|
| 4/21/2021 |
Run |
|
Interval |
12.1 km |
53:45 |
4:27 |
|
| 4/20/2021 |
Run |
|
Tempo |
10.0 km |
45:01 |
4:31 |
|
| 4/19/2021 |
Run |
|
Long |
10.2 km |
45:24 |
4:29 |
|
| 4/18/2021 |
Run |
|
Long |
18.0 km |
1:24:40 |
4:43 |
|
| 4/16/2021 |
Run |
|
Tempo |
10.0 km |
43:52 |
4:24 |
|
| 4/15/2021 |
Run |
|
Easy |
13.0 km |
54:50 |
4:14 |
|
| 4/14/2021 |
Run |
|
Easy |
10.1 km |
43:45 |
4:20 |
|
| 4/12/2021 |
Run |
|
Tempo |
10.0 km |
44:50 |
4:29 |
|
| 4/11/2021 |
Run |
|
Interval |
21.0 km |
1:29:26 |
4:16 |
|
| 4/9/2021 |
Run |
|
Long |
16.0 km |
1:10:14 |
4:24 |
|
| 4/8/2021 |
Run |
|
Long |
14.6 km |
1:00:01 |
4:08 |
|
| 4/7/2021 |
Run |
|
Long |
20.5 km |
1:29:50 |
4:23 |
|
| 4/4/2021 |
Run |
|
Long |
18.0 km |
1:11:30 |
3:59 |
|
| 4/2/2021 |
Run |
|
Long |
10.0 km |
39:45 |
3:59 |
|
| 3/31/2021 |
Run |
|
Tempo |
9.0 km |
40:32 |
4:31 |
|
| 3/29/2021 |
Run |
|
Easy |
10.2 km |
50:27 |
4:59 |
|
| 3/27/2021 |
Run |
|
Interval |
13.0 km |
48:36 |
3:45 |
|
| 3/25/2021 |
Run |
|
Long |
13.7 km |
1:00:18 |
4:25 |
|
| 3/24/2021 |
Run |
|
Tempo |
10.0 km |
40:35 |
4:04 |
|
| 3/23/2021 |
Run |
|
Long |
10.1 km |
43:45 |
4:19 |
|
| 3/22/2021 |
Run |
|
Long |
10.3 km |
47:06 |
4:36 |
|
| 3/21/2021 |
Run |
|
Interval |
4.6 km |
18:39 |
4:02 |
|
| 3/20/2021 |
Run |
|
Long |
10.3 km |
50:28 |
4:54 |
|
| 3/18/2021 |
Run |
|
Long |
10.0 km |
41:28 |
4:09 |
|
| 3/18/2021 |
Run |
|
Long |
10.0 km |
45:35 |
4:34 |
|
| 3/15/2021 |
Run |
|
Tempo |
10.0 km |
45:26 |
4:33 |
|
| 3/14/2021 |
Run |
|
Long |
10.0 km |
41:29 |
4:09 |
|
| 3/13/2021 |
Run |
|
Long |
12.4 km |
51:26 |
4:09 |
|
| 3/13/2021 |
Run |
|
Interval |
11.5 km |
47:23 |
4:09 |
|
| 3/10/2021 |
Run |
|
Long |
10.4 km |
44:52 |
4:19 |
|
| 3/9/2021 |
Run |
|
Tempo |
14.3 km |
1:00:10 |
4:14 |
|
| 3/8/2021 |
Run |
|
Long |
10.2 km |
47:52 |
4:42 |
|
| 3/7/2021 |
Run |
|
Long |
17.0 km |
1:13:15 |
4:19 |
|
| 3/6/2021 |
Run |
|
Interval |
9.9 km |
45:19 |
4:35 |
|
| 3/5/2021 |
Run |
|
Long |
10.5 km |
47:28 |
4:31 |
|
| 3/4/2021 |
Run |
|
Interval |
10.3 km |
48:33 |
4:44 |
|
| 3/3/2021 |
Run |
|
Long |
10.0 km |
42:10 |
4:13 |
|
| 3/2/2021 |
Run |
|
Long |
10.0 km |
43:15 |
4:20 |
|
| 3/1/2021 |
Run |
|
Long |
10.2 km |
48:30 |
4:47 |
|
| 2/28/2021 |
Run |
|
Interval |
13.0 km |
48:46 |
3:46 |
|
| 2/27/2021 |
Run |
|
Interval |
10.0 km |
47:18 |
4:43 |
|
| 2/26/2021 |
Run |
|
Tempo |
10.0 km |
44:51 |
4:30 |
|
| 2/24/2021 |
Run |
|
Long |
15.2 km |
1:10:52 |
4:41 |
|
| 2/23/2021 |
Run |
|
Interval |
14.7 km |
1:05:27 |
4:28 |
|
| 2/22/2021 |
Run |
|
Long |
12.2 km |
54:30 |
4:29 |
|
| 2/21/2021 |
Run |
|
Long |
17.2 km |
1:08:51 |
4:00 |
|
| 2/19/2021 |
Run |
|
Long |
10.0 km |
46:39 |
4:40 |
|
| 2/18/2021 |
Run |
|
Long |
10.4 km |
47:40 |
4:35 |
|
| 2/18/2021 |
Run |
|
Fartlek |
10.4 km |
44:47 |
4:19 |
|
| 2/16/2021 |
Run |
|
Long |
10.3 km |
44:25 |
4:20 |
|
| 2/14/2021 |
Run |
|
Long |
21.1 km |
1:23:35 |
3:58 |
|
| 2/13/2021 |
Run |
|
Easy |
8.1 km |
40:00 |
4:57 |
|
|