Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
1/24/2021 |
Run |
|
Easy |
18.0 km |
1:16:21 |
4:15 |
 |
1/22/2021 |
Run |
|
Easy |
10.2 km |
47:53 |
4:42 |
 |
1/21/2021 |
Run |
|
Easy |
10.0 km |
43:28 |
4:21 |
 |
1/20/2021 |
Run |
|
Tempo |
10.0 km |
47:19 |
4:44 |
 |
1/19/2021 |
Run |
|
Easy |
10.2 km |
45:29 |
4:29 |
 |
1/18/2021 |
Run |
|
Easy |
10.2 km |
49:49 |
4:55 |
 |
1/17/2021 |
Run |
|
Easy |
10.3 km |
53:08 |
5:10 |
 |
1/15/2021 |
Run |
|
Fartlek |
11.1 km |
51:23 |
4:40 |
 |
1/14/2021 |
Run |
|
Fartlek |
10.0 km |
42:26 |
4:15 |
 |
1/12/2021 |
Run |
|
Tempo |
10.0 km |
44:08 |
4:25 |
 |
1/10/2021 |
Run |
|
Easy |
13.5 km |
1:00:01 |
4:27 |
 |
1/8/2021 |
Run |
|
Tempo |
10.0 km |
45:32 |
4:34 |
 |
1/7/2021 |
Run |
|
Tempo |
6.0 km |
25:49 |
4:19 |
 |
1/6/2021 |
Run |
|
Easy |
10.2 km |
42:08 |
4:09 |
 |
1/3/2021 |
Run |
|
Easy |
11.6 km |
57:20 |
4:57 |
 |
1/3/2021 |
Run |
|
Interval |
5.0 km |
17:31 |
3:31 |
 |
1/1/2021 |
Run |
|
Easy |
10.2 km |
46:45 |
4:35 |
 |
12/31/2020 |
Run |
|
Easy |
12.3 km |
53:50 |
4:23 |
 |
12/30/2020 |
Run |
|
Tempo |
5.0 km |
20:47 |
4:10 |
 |
12/29/2020 |
Run |
|
Tempo |
10.0 km |
42:29 |
4:15 |
 |
12/27/2020 |
Run |
|
Race |
3.0 km |
10:07 |
3:23 |
 |
12/25/2020 |
Run |
|
Easy |
10.3 km |
48:25 |
4:44 |
 |
12/24/2020 |
Run |
|
Tempo |
14.0 km |
1:00:00 |
4:18 |
 |
12/22/2020 |
Run |
|
Easy |
13.3 km |
1:00:00 |
4:31 |
 |
12/21/2020 |
Run |
|
Tempo |
7.0 km |
31:11 |
4:28 |
 |
12/20/2020 |
Run |
|
Fartlek |
14.0 km |
53:55 |
3:52 |
 |
12/20/2020 |
Run |
|
Easy |
3.0 km |
15:30 |
5:10 |
 |
12/18/2020 |
Run |
|
Long |
13.0 km |
58:34 |
4:31 |
 |
12/17/2020 |
Run |
|
Tempo |
7.0 km |
31:11 |
4:28 |
 |
12/14/2020 |
Run |
|
Tempo |
7.0 km |
30:30 |
4:22 |
 |
12/13/2020 |
Run |
|
Long |
21.1 km |
1:35:35 |
4:32 |
 |
12/11/2020 |
Run |
|
Tempo |
6.0 km |
26:43 |
4:28 |
 |
12/10/2020 |
Run |
|
Tempo |
10.0 km |
44:53 |
4:30 |
 |
12/9/2020 |
Run |
|
Easy |
10.0 km |
47:12 |
4:44 |
 |
12/6/2020 |
Run |
|
Long |
17.0 km |
1:12:14 |
4:15 |
 |
12/5/2020 |
Run |
|
Easy |
10.3 km |
49:03 |
4:46 |
 |
12/4/2020 |
Run |
|
Interval |
13.0 km |
53:07 |
4:06 |
 |
12/2/2020 |
Run |
|
Easy |
10.3 km |
45:45 |
4:28 |
 |
12/1/2020 |
Run |
|
Tempo |
5.0 km |
20:49 |
4:10 |
 |
11/29/2020 |
Run |
|
Interval |
5.6 km |
30:00 |
5:21 |
 |
11/29/2020 |
Run |
|
Race |
5.0 km |
17:27 |
3:30 |
 |
11/27/2020 |
Run |
|
Easy |
10.1 km |
47:17 |
4:43 |
 |
11/26/2020 |
Run |
|
Interval |
9.5 km |
40:27 |
4:15 |
 |
11/25/2020 |
Run |
|
Easy |
10.0 km |
50:00 |
5:00 |
 |
11/22/2020 |
Run |
|
Interval |
21.5 km |
1:28:35 |
4:08 |
 |
11/17/2020 |
Run |
|
Easy |
10.0 km |
45:58 |
4:36 |
 |
11/16/2020 |
Run |
|
Tempo |
3.0 km |
11:40 |
3:54 |
 |
11/15/2020 |
Run |
|
Easy |
15.0 km |
1:00:47 |
4:04 |
 |
11/12/2020 |
Run |
|
Easy |
11.6 km |
49:56 |
4:19 |
 |
11/7/2020 |
Run |
|
Interval |
6.0 km |
26:40 |
4:27 |
 |
11/6/2020 |
Run |
|
Easy |
10.2 km |
46:37 |
4:34 |
 |
11/5/2020 |
Run |
|
Tempo |
8.0 km |
33:16 |
4:10 |
 |
11/3/2020 |
Run |
|
Tempo |
10.0 km |
46:35 |
4:40 |
 |
11/2/2020 |
Run |
|
Interval |
8.0 km |
37:16 |
4:40 |
 |
11/1/2020 |
Run |
|
Interval |
13.0 km |
50:17 |
3:53 |
 |
10/29/2020 |
Run |
|
Easy |
10.8 km |
47:20 |
4:23 |
 |
10/28/2020 |
Run |
|
Easy |
10.1 km |
46:30 |
4:36 |
 |
10/25/2020 |
Run |
|
Easy |
18.0 km |
1:16:15 |
4:15 |
 |
10/24/2020 |
Run |
|
Interval |
11.5 km |
44:51 |
3:56 |
 |
10/20/2020 |
Run |
|
Tempo |
5.0 km |
24:00 |
4:48 |
 |
10/19/2020 |
Run |
|
Tempo |
8.0 km |
35:40 |
4:28 |
 |
10/18/2020 |
Run |
|
Easy |
15.0 km |
1:03:03 |
4:13 |
 |
10/16/2020 |
Run |
|
Tempo |
10.0 km |
46:50 |
4:41 |
 |
10/15/2020 |
Run |
|
Easy |
10.2 km |
43:15 |
4:15 |
 |
10/14/2020 |
Run |
|
Tempo |
5.0 km |
22:42 |
4:33 |
 |
10/13/2020 |
Run |
|
Easy |
10.0 km |
48:00 |
4:48 |
 |
10/11/2020 |
Run |
|
Easy |
7.4 km |
43:30 |
5:52 |
 |
10/10/2020 |
Run |
|
Easy |
15.0 km |
1:01:00 |
4:04 |
 |
10/10/2020 |
Run |
|
Easy |
5.0 km |
30:34 |
6:04 |
 |
10/8/2020 |
Run |
|
Easy |
10.3 km |
45:32 |
4:27 |
 |
10/6/2020 |
Run |
|
Easy |
10.0 km |
44:05 |
4:25 |
 |
10/4/2020 |
Run |
|
Long |
20.0 km |
1:18:20 |
3:55 |
 |
10/1/2020 |
Run |
|
Easy |
10.0 km |
46:38 |
4:40 |
 |
9/29/2020 |
Run |
|
Easy |
10.0 km |
45:10 |
4:31 |
 |
9/27/2020 |
Run |
|
Easy |
6.4 km |
37:10 |
5:51 |
 |
9/26/2020 |
Run |
|
Interval |
10.3 km |
42:25 |
4:09 |
 |
9/24/2020 |
Run |
|
Easy |
8.4 km |
43:11 |
5:11 |
 |
9/23/2020 |
Run |
|
Interval |
10.6 km |
47:03 |
4:26 |
 |
9/22/2020 |
Run |
|
Easy |
12.0 km |
57:44 |
4:49 |
 |
9/21/2020 |
Run |
|
Easy |
5.0 km |
29:58 |
6:00 |
 |
9/20/2020 |
Run |
|
Easy |
21.1 km |
1:21:00 |
3:51 |
 |
9/19/2020 |
Run |
|
Easy |
6.2 km |
30:44 |
5:00 |
 |
9/18/2020 |
Run |
|
Easy |
10.0 km |
44:26 |
4:27 |
 |
9/16/2020 |
Run |
|
Easy |
10.1 km |
46:40 |
4:38 |
 |
9/13/2020 |
Run |
|
Easy |
15.0 km |
58:59 |
3:56 |
 |
9/11/2020 |
Run |
|
Easy |
10.0 km |
44:25 |
4:27 |
 |
9/10/2020 |
Run |
|
Easy |
10.4 km |
44:48 |
4:19 |
 |
9/8/2020 |
Run |
|
Tempo |
10.0 km |
42:27 |
4:15 |
 |
9/4/2020 |
Run |
|
Tempo |
10.0 km |
43:08 |
4:19 |
 |
9/2/2020 |
Run |
|
Interval |
13.0 km |
57:27 |
4:26 |
 |
9/1/2020 |
Run |
|
Easy |
10.0 km |
48:17 |
4:50 |
 |
8/31/2020 |
Run |
|
Tempo |
10.0 km |
43:19 |
4:20 |
 |
8/29/2020 |
Run |
|
Interval |
16.5 km |
1:05:44 |
3:59 |
 |
8/28/2020 |
Run |
|
Easy |
10.0 km |
43:27 |
4:21 |
 |
8/27/2020 |
Run |
|
Easy |
10.0 km |
46:45 |
4:41 |
 |
8/26/2020 |
Run |
|
Interval |
13.0 km |
1:03:34 |
4:55 |
 |
8/25/2020 |
Run |
|
Easy |
10.3 km |
49:40 |
4:50 |
 |
8/25/2020 |
Run |
|
Easy |
12.1 km |
51:57 |
4:19 |
 |
8/21/2020 |
Run |
|
Easy |
7.1 km |
31:29 |
4:25 |
 |
8/20/2020 |
Run |
|
Tempo |
10.0 km |
43:36 |
4:22 |
 |
|