| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2020 |
Run |
|
Easy |
18.0 km |
1:16:15 |
4:15 |
 |
| 10/24/2020 |
Run |
|
Interval |
11.5 km |
44:51 |
3:56 |
|
| 10/20/2020 |
Run |
|
Tempo |
5.0 km |
24:00 |
4:48 |
|
| 10/19/2020 |
Run |
|
Tempo |
8.0 km |
35:40 |
4:28 |
|
| 10/18/2020 |
Run |
|
Easy |
15.0 km |
1:03:03 |
4:13 |
|
| 10/16/2020 |
Run |
|
Tempo |
10.0 km |
46:50 |
4:41 |
|
| 10/15/2020 |
Run |
|
Easy |
10.2 km |
43:15 |
4:15 |
|
| 10/14/2020 |
Run |
|
Tempo |
5.0 km |
22:42 |
4:33 |
|
| 10/13/2020 |
Run |
|
Easy |
10.0 km |
48:00 |
4:48 |
|
| 10/11/2020 |
Run |
|
Easy |
7.4 km |
43:30 |
5:52 |
|
| 10/10/2020 |
Run |
|
Easy |
15.0 km |
1:01:00 |
4:04 |
|
| 10/10/2020 |
Run |
|
Easy |
5.0 km |
30:34 |
6:04 |
|
| 10/8/2020 |
Run |
|
Easy |
10.3 km |
45:32 |
4:27 |
|
| 10/6/2020 |
Run |
|
Easy |
10.0 km |
44:05 |
4:25 |
|
| 10/4/2020 |
Run |
|
Long |
20.0 km |
1:18:20 |
3:55 |
|
| 10/1/2020 |
Run |
|
Easy |
10.0 km |
46:38 |
4:40 |
|
| 9/29/2020 |
Run |
|
Easy |
10.0 km |
45:10 |
4:31 |
|
| 9/27/2020 |
Run |
|
Easy |
6.4 km |
37:10 |
5:51 |
|
| 9/26/2020 |
Run |
|
Interval |
10.3 km |
42:25 |
4:09 |
|
| 9/24/2020 |
Run |
|
Easy |
8.4 km |
43:11 |
5:11 |
|
| 9/23/2020 |
Run |
|
Interval |
10.6 km |
47:03 |
4:26 |
|
| 9/22/2020 |
Run |
|
Easy |
12.0 km |
57:44 |
4:49 |
|
| 9/21/2020 |
Run |
|
Easy |
5.0 km |
29:58 |
6:00 |
|
| 9/20/2020 |
Run |
|
Easy |
21.1 km |
1:21:00 |
3:51 |
|
| 9/19/2020 |
Run |
|
Easy |
6.2 km |
30:44 |
5:00 |
|
| 9/18/2020 |
Run |
|
Easy |
10.0 km |
44:26 |
4:27 |
|
| 9/16/2020 |
Run |
|
Easy |
10.1 km |
46:40 |
4:38 |
|
| 9/13/2020 |
Run |
|
Easy |
15.0 km |
58:59 |
3:56 |
|
| 9/11/2020 |
Run |
|
Easy |
10.0 km |
44:25 |
4:27 |
|
| 9/10/2020 |
Run |
|
Easy |
10.4 km |
44:48 |
4:19 |
|
| 9/8/2020 |
Run |
|
Tempo |
10.0 km |
42:27 |
4:15 |
|
| 9/4/2020 |
Run |
|
Tempo |
10.0 km |
43:08 |
4:19 |
|
| 9/2/2020 |
Run |
|
Interval |
13.0 km |
57:27 |
4:26 |
|
| 9/1/2020 |
Run |
|
Easy |
10.0 km |
48:17 |
4:50 |
|
| 8/31/2020 |
Run |
|
Tempo |
10.0 km |
43:19 |
4:20 |
|
| 8/29/2020 |
Run |
|
Interval |
16.5 km |
1:05:44 |
3:59 |
|
| 8/28/2020 |
Run |
|
Easy |
10.0 km |
43:27 |
4:21 |
|
| 8/27/2020 |
Run |
|
Easy |
10.0 km |
46:45 |
4:41 |
|
| 8/26/2020 |
Run |
|
Interval |
13.0 km |
1:03:34 |
4:55 |
|
| 8/25/2020 |
Run |
|
Easy |
10.3 km |
49:40 |
4:50 |
|
| 8/25/2020 |
Run |
|
Easy |
12.1 km |
51:57 |
4:19 |
|
| 8/21/2020 |
Run |
|
Easy |
7.1 km |
31:29 |
4:25 |
|
| 8/20/2020 |
Run |
|
Tempo |
10.0 km |
43:36 |
4:22 |
|
| 8/9/2020 |
Run |
|
Race |
10.0 km |
36:12 |
3:37 |
|
| 8/9/2020 |
Run |
|
Easy |
2.2 km |
10:54 |
4:59 |
|
| 8/6/2020 |
Run |
|
Easy |
10.0 km |
39:58 |
4:00 |
|
| 8/4/2020 |
Run |
|
Tempo |
12.0 km |
50:43 |
4:14 |
|
| 8/2/2020 |
Run |
|
Easy |
10.3 km |
43:40 |
4:14 |
|
| 8/1/2020 |
Run |
|
Easy |
10.1 km |
42:07 |
4:10 |
|
| 8/1/2020 |
Run |
|
Easy |
5.0 km |
31:12 |
6:15 |
|
| 7/29/2020 |
Run |
|
Tempo |
10.0 km |
46:53 |
4:42 |
|
| 7/27/2020 |
Run |
|
Tempo |
11.2 km |
50:38 |
4:32 |
|
| 7/26/2020 |
Run |
|
Easy |
10.0 km |
50:00 |
5:00 |
|
| 7/24/2020 |
Run |
|
Tempo |
10.0 km |
45:11 |
4:32 |
|
| 7/21/2020 |
Run |
|
Tempo |
8.0 km |
33:52 |
4:14 |
|
| 7/19/2020 |
Run |
|
Tempo |
5.0 km |
|
|
|
| 7/19/2020 |
Run |
|
Tempo |
2.7 km |
14:02 |
5:11 |
|
| 7/17/2020 |
Run |
|
Tempo |
12.0 km |
53:40 |
4:29 |
|
| 7/15/2020 |
Run |
|
Tempo |
5.0 km |
21:05 |
4:13 |
|
| 7/14/2020 |
Run |
|
Tempo |
10.0 km |
43:53 |
4:24 |
|
| 7/12/2020 |
Run |
|
Easy |
10.0 km |
45:55 |
4:36 |
|
| 7/10/2020 |
Run |
|
Tempo |
10.0 km |
44:55 |
4:30 |
|
| 7/5/2020 |
Run |
|
Easy |
10.0 km |
37:17 |
3:44 |
|
| 7/5/2020 |
Run |
|
Easy |
1.5 km |
7:44 |
5:10 |
|
| 7/3/2020 |
Run |
|
Easy |
10.0 km |
40:45 |
4:05 |
|
| 7/2/2020 |
Run |
|
Easy |
10.0 km |
45:50 |
4:35 |
|
| 7/1/2020 |
Run |
|
Tempo |
10.0 km |
42:50 |
4:17 |
|
| 6/30/2020 |
Run |
|
Tempo |
10.0 km |
43:52 |
4:24 |
|
| 6/28/2020 |
Run |
|
Interval |
13.7 km |
58:42 |
4:17 |
|
| 6/20/2020 |
Run |
|
Easy |
6.0 km |
35:32 |
5:53 |
|
| 6/20/2020 |
Run |
|
Easy |
10.0 km |
42:59 |
4:18 |
|
| 6/19/2020 |
Run |
|
Easy |
10.0 km |
41:42 |
4:10 |
|
| 6/17/2020 |
Run |
|
Tempo |
10.5 km |
47:18 |
4:31 |
|
| 6/16/2020 |
Run |
|
Tempo |
12.0 km |
51:34 |
4:18 |
|
| 6/15/2020 |
Run |
|
Tempo |
10.0 km |
45:00 |
4:30 |
|
| 6/14/2020 |
Run |
|
Easy |
12.0 km |
53:28 |
4:27 |
|
| 6/13/2020 |
Run |
|
Tempo |
14.4 km |
1:00:15 |
4:12 |
|
| 6/12/2020 |
Run |
|
Tempo |
10.3 km |
46:00 |
4:28 |
|
| 6/9/2020 |
Run |
|
Tempo |
10.0 km |
41:00 |
4:06 |
|
| 6/7/2020 |
Run |
|
Interval |
11.4 km |
52:09 |
4:36 |
|
| 6/5/2020 |
Run |
|
Easy |
10.0 km |
47:35 |
4:46 |
|
| 6/3/2020 |
Run |
|
Easy |
11.0 km |
51:07 |
4:39 |
|
| 6/2/2020 |
Run |
|
Easy |
13.5 km |
1:02:35 |
4:38 |
|
| 6/1/2020 |
Run |
|
Easy |
11.1 km |
54:46 |
4:57 |
|
| 5/29/2020 |
Run |
|
Easy |
10.1 km |
46:51 |
4:38 |
|
| 5/24/2020 |
Run |
|
Easy |
15.1 km |
1:14:58 |
4:59 |
|
| 5/22/2020 |
Run |
|
Easy |
11.2 km |
49:32 |
4:27 |
|
| 5/18/2020 |
Run |
|
Easy |
10.0 km |
46:43 |
4:41 |
|
| 5/17/2020 |
Run |
|
Race |
10.0 km |
36:45 |
3:41 |
|
| 5/9/2020 |
Run |
|
Easy |
10.3 km |
44:29 |
4:19 |
|
| 5/6/2020 |
Run |
|
Easy |
10.1 km |
44:14 |
4:24 |
|
| 5/5/2020 |
Run |
|
Easy |
10.4 km |
46:01 |
4:26 |
|
| 5/4/2020 |
Run |
|
Easy |
10.2 km |
44:14 |
4:20 |
|
| 4/29/2020 |
Run |
|
Easy |
5.0 km |
21:09 |
4:13 |
|
| 4/26/2020 |
Run |
|
Easy |
10.0 km |
44:55 |
4:30 |
|
| 4/25/2020 |
Run |
|
Easy |
10.0 km |
43:58 |
4:24 |
|
| 4/23/2020 |
Run |
|
Easy |
10.0 km |
46:39 |
4:40 |
|
| 4/22/2020 |
Run |
|
Easy |
7.0 km |
31:00 |
4:26 |
|
| 4/21/2020 |
Run |
|
Easy |
7.0 km |
30:50 |
4:25 |
|
| 4/19/2020 |
Run |
|
Easy |
5.0 km |
20:45 |
4:09 |
|
|