| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2021 |
Run |
|
Easy |
18.0 km |
1:16:21 |
4:15 |
 |
| 1/22/2021 |
Run |
|
Easy |
10.2 km |
47:53 |
4:42 |
|
| 1/21/2021 |
Run |
|
Easy |
10.0 km |
43:28 |
4:21 |
|
| 1/20/2021 |
Run |
|
Tempo |
10.0 km |
47:19 |
4:44 |
|
| 1/19/2021 |
Run |
|
Easy |
10.2 km |
45:29 |
4:29 |
|
| 1/18/2021 |
Run |
|
Easy |
10.2 km |
49:49 |
4:55 |
|
| 1/17/2021 |
Run |
|
Easy |
10.3 km |
53:08 |
5:10 |
|
| 1/15/2021 |
Run |
|
Fartlek |
11.1 km |
51:23 |
4:40 |
|
| 1/14/2021 |
Run |
|
Fartlek |
10.0 km |
42:26 |
4:15 |
|
| 1/12/2021 |
Run |
|
Tempo |
10.0 km |
44:08 |
4:25 |
|
| 1/10/2021 |
Run |
|
Easy |
13.5 km |
1:00:01 |
4:27 |
|
| 1/8/2021 |
Run |
|
Tempo |
10.0 km |
45:32 |
4:34 |
|
| 1/7/2021 |
Run |
|
Tempo |
6.0 km |
25:49 |
4:19 |
|
| 1/6/2021 |
Run |
|
Easy |
10.2 km |
42:08 |
4:09 |
|
| 1/3/2021 |
Run |
|
Easy |
11.6 km |
57:20 |
4:57 |
|
| 1/3/2021 |
Run |
|
Interval |
5.0 km |
17:31 |
3:31 |
|
| 1/1/2021 |
Run |
|
Easy |
10.2 km |
46:45 |
4:35 |
|
| 12/31/2020 |
Run |
|
Easy |
12.3 km |
53:50 |
4:23 |
|
| 12/30/2020 |
Run |
|
Tempo |
5.0 km |
20:47 |
4:10 |
|
| 12/29/2020 |
Run |
|
Tempo |
10.0 km |
42:29 |
4:15 |
|
| 12/27/2020 |
Run |
|
Race |
3.0 km |
10:07 |
3:23 |
|
| 12/25/2020 |
Run |
|
Easy |
10.3 km |
48:25 |
4:44 |
|
| 12/24/2020 |
Run |
|
Tempo |
14.0 km |
1:00:00 |
4:18 |
|
| 12/22/2020 |
Run |
|
Easy |
13.3 km |
1:00:00 |
4:31 |
|
| 12/21/2020 |
Run |
|
Tempo |
7.0 km |
31:11 |
4:28 |
|
| 12/20/2020 |
Run |
|
Fartlek |
14.0 km |
53:55 |
3:52 |
|
| 12/20/2020 |
Run |
|
Easy |
3.0 km |
15:30 |
5:10 |
|
| 12/18/2020 |
Run |
|
Long |
13.0 km |
58:34 |
4:31 |
|
| 12/17/2020 |
Run |
|
Tempo |
7.0 km |
31:11 |
4:28 |
|
| 12/14/2020 |
Run |
|
Tempo |
7.0 km |
30:30 |
4:22 |
|
| 12/13/2020 |
Run |
|
Long |
21.1 km |
1:35:35 |
4:32 |
|
| 12/11/2020 |
Run |
|
Tempo |
6.0 km |
26:43 |
4:28 |
|
| 12/10/2020 |
Run |
|
Tempo |
10.0 km |
44:53 |
4:30 |
|
| 12/9/2020 |
Run |
|
Easy |
10.0 km |
47:12 |
4:44 |
|
| 12/6/2020 |
Run |
|
Long |
17.0 km |
1:12:14 |
4:15 |
|
| 12/5/2020 |
Run |
|
Easy |
10.3 km |
49:03 |
4:46 |
|
| 12/4/2020 |
Run |
|
Interval |
13.0 km |
53:07 |
4:06 |
|
| 12/2/2020 |
Run |
|
Easy |
10.3 km |
45:45 |
4:28 |
|
| 12/1/2020 |
Run |
|
Tempo |
5.0 km |
20:49 |
4:10 |
|
| 11/29/2020 |
Run |
|
Interval |
5.6 km |
30:00 |
5:21 |
|
| 11/29/2020 |
Run |
|
Race |
5.0 km |
17:27 |
3:30 |
|
| 11/27/2020 |
Run |
|
Easy |
10.1 km |
47:17 |
4:43 |
|
| 11/26/2020 |
Run |
|
Interval |
9.5 km |
40:27 |
4:15 |
|
| 11/25/2020 |
Run |
|
Easy |
10.0 km |
50:00 |
5:00 |
|
| 11/22/2020 |
Run |
|
Interval |
21.5 km |
1:28:35 |
4:08 |
|
| 11/17/2020 |
Run |
|
Easy |
10.0 km |
45:58 |
4:36 |
|
| 11/16/2020 |
Run |
|
Tempo |
3.0 km |
11:40 |
3:54 |
|
| 11/15/2020 |
Run |
|
Easy |
15.0 km |
1:00:47 |
4:04 |
|
| 11/12/2020 |
Run |
|
Easy |
11.6 km |
49:56 |
4:19 |
|
| 11/7/2020 |
Run |
|
Interval |
6.0 km |
26:40 |
4:27 |
|
| 11/6/2020 |
Run |
|
Easy |
10.2 km |
46:37 |
4:34 |
|
| 11/5/2020 |
Run |
|
Tempo |
8.0 km |
33:16 |
4:10 |
|
| 11/3/2020 |
Run |
|
Tempo |
10.0 km |
46:35 |
4:40 |
|
| 11/2/2020 |
Run |
|
Interval |
8.0 km |
37:16 |
4:40 |
|
| 11/1/2020 |
Run |
|
Interval |
13.0 km |
50:17 |
3:53 |
|
| 10/29/2020 |
Run |
|
Easy |
10.8 km |
47:20 |
4:23 |
|
| 10/28/2020 |
Run |
|
Easy |
10.1 km |
46:30 |
4:36 |
|
| 10/25/2020 |
Run |
|
Easy |
18.0 km |
1:16:15 |
4:15 |
|
| 10/24/2020 |
Run |
|
Interval |
11.5 km |
44:51 |
3:56 |
|
| 10/20/2020 |
Run |
|
Tempo |
5.0 km |
24:00 |
4:48 |
|
| 10/19/2020 |
Run |
|
Tempo |
8.0 km |
35:40 |
4:28 |
|
| 10/18/2020 |
Run |
|
Easy |
15.0 km |
1:03:03 |
4:13 |
|
| 10/16/2020 |
Run |
|
Tempo |
10.0 km |
46:50 |
4:41 |
|
| 10/15/2020 |
Run |
|
Easy |
10.2 km |
43:15 |
4:15 |
|
| 10/14/2020 |
Run |
|
Tempo |
5.0 km |
22:42 |
4:33 |
|
| 10/13/2020 |
Run |
|
Easy |
10.0 km |
48:00 |
4:48 |
|
| 10/11/2020 |
Run |
|
Easy |
7.4 km |
43:30 |
5:52 |
|
| 10/10/2020 |
Run |
|
Easy |
15.0 km |
1:01:00 |
4:04 |
|
| 10/10/2020 |
Run |
|
Easy |
5.0 km |
30:34 |
6:04 |
|
| 10/8/2020 |
Run |
|
Easy |
10.3 km |
45:32 |
4:27 |
|
| 10/6/2020 |
Run |
|
Easy |
10.0 km |
44:05 |
4:25 |
|
| 10/4/2020 |
Run |
|
Long |
20.0 km |
1:18:20 |
3:55 |
|
| 10/1/2020 |
Run |
|
Easy |
10.0 km |
46:38 |
4:40 |
|
| 9/29/2020 |
Run |
|
Easy |
10.0 km |
45:10 |
4:31 |
|
| 9/27/2020 |
Run |
|
Easy |
6.4 km |
37:10 |
5:51 |
|
| 9/26/2020 |
Run |
|
Interval |
10.3 km |
42:25 |
4:09 |
|
| 9/24/2020 |
Run |
|
Easy |
8.4 km |
43:11 |
5:11 |
|
| 9/23/2020 |
Run |
|
Interval |
10.6 km |
47:03 |
4:26 |
|
| 9/22/2020 |
Run |
|
Easy |
12.0 km |
57:44 |
4:49 |
|
| 9/21/2020 |
Run |
|
Easy |
5.0 km |
29:58 |
6:00 |
|
| 9/20/2020 |
Run |
|
Easy |
21.1 km |
1:21:00 |
3:51 |
|
| 9/19/2020 |
Run |
|
Easy |
6.2 km |
30:44 |
5:00 |
|
| 9/18/2020 |
Run |
|
Easy |
10.0 km |
44:26 |
4:27 |
|
| 9/16/2020 |
Run |
|
Easy |
10.1 km |
46:40 |
4:38 |
|
| 9/13/2020 |
Run |
|
Easy |
15.0 km |
58:59 |
3:56 |
|
| 9/11/2020 |
Run |
|
Easy |
10.0 km |
44:25 |
4:27 |
|
| 9/10/2020 |
Run |
|
Easy |
10.4 km |
44:48 |
4:19 |
|
| 9/8/2020 |
Run |
|
Tempo |
10.0 km |
42:27 |
4:15 |
|
| 9/4/2020 |
Run |
|
Tempo |
10.0 km |
43:08 |
4:19 |
|
| 9/2/2020 |
Run |
|
Interval |
13.0 km |
57:27 |
4:26 |
|
| 9/1/2020 |
Run |
|
Easy |
10.0 km |
48:17 |
4:50 |
|
| 8/31/2020 |
Run |
|
Tempo |
10.0 km |
43:19 |
4:20 |
|
| 8/29/2020 |
Run |
|
Interval |
16.5 km |
1:05:44 |
3:59 |
|
| 8/28/2020 |
Run |
|
Easy |
10.0 km |
43:27 |
4:21 |
|
| 8/27/2020 |
Run |
|
Easy |
10.0 km |
46:45 |
4:41 |
|
| 8/26/2020 |
Run |
|
Interval |
13.0 km |
1:03:34 |
4:55 |
|
| 8/25/2020 |
Run |
|
Easy |
10.3 km |
49:40 |
4:50 |
|
| 8/25/2020 |
Run |
|
Easy |
12.1 km |
51:57 |
4:19 |
|
| 8/21/2020 |
Run |
|
Easy |
7.1 km |
31:29 |
4:25 |
|
| 8/20/2020 |
Run |
|
Tempo |
10.0 km |
43:36 |
4:22 |
|
|