Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/22/2021 Run   Easy 10.3 km 46:18 4:32
6/20/2021 Run   Tempo 12.0 km 51:40 4:19
6/19/2021 Run   Easy 10.5 km 47:56 4:34
6/18/2021 Run   Tempo 10.0 km 44:27 4:27
6/17/2021 Run   Easy 10.3 km 47:52 4:39
6/16/2021 Run   Easy 15.5 km 1:06:33 4:18
6/14/2021 Run   Easy 15.5 km 1:09:18 4:29
6/13/2021 Run   Easy 3.0 km 14:56 4:59
6/13/2021 Run   Race 10.0 km 34:56 3:30
6/13/2021 Run   Easy 10.2 km 48:39 4:48
6/10/2021 Run   Fartlek 10.5 km 48:00 4:35
6/8/2021 Run   Easy 10.0 km 46:00 4:36
6/7/2021 Run   Easy 10.0 km 46:39 4:40
6/6/2021 Run   Easy 10.0 km 49:01 4:55
6/4/2021 Run   Easy 10.3 km 51:28 5:02
6/3/2021 Run   Tempo 10.0 km 39:20 3:56
6/1/2021 Run   Tempo 10.0 km 42:54 4:18
5/31/2021 Run   Tempo 10.0 km 44:30 4:27
5/30/2021 Run   Easy 7.8 km 42:22 5:25
5/30/2021 Run   Fartlek 5.0 km 16:38 3:20
5/29/2021 Run   Interval 6.5 km 28:06 4:20
5/27/2021 Run   Hill 10.0 km 45:50 4:35
5/26/2021 Run   Tempo 10.1 km 43:15 4:17
5/25/2021 Run   Tempo 10.0 km 46:34 4:40
5/23/2021 Run   Tempo 11.3 km 56:00 4:59
5/22/2021 Run   Tempo 10.0 km 44:35 4:28
5/21/2021 Run   Long 20.0 km 1:23:37 4:11
5/18/2021 Run   Tempo 10.0 km 42:30 4:15
5/17/2021 Run   Long 15.1 km 1:00:00 4:00
5/15/2021 Run   Tempo 15.1 km 1:00:00 3:59
5/14/2021 Run   Tempo 10.0 km 46:10 4:37
5/13/2021 Run   Hill 12.0 km 50:49 4:15
5/12/2021 Run   Tempo 10.0 km 46:10 4:37
5/11/2021 Run   Tempo 10.0 km 41:12 4:08
5/10/2021 Run   Easy 10.1 km 50:05 4:57
5/9/2021 Run   Long 20.0 km 1:20:50 4:03
5/6/2021 Run   Tempo 10.0 km 44:20 4:26
5/4/2021 Run   Tempo 10.0 km 44:24 4:27
5/3/2021 Run   Easy 20.1 km 1:25:21 4:15
5/2/2021 Run   Easy 10.0 km 45:07 4:30
5/1/2021 Run   Interval 13.2 km 53:42 4:05
4/30/2021 Run   Long 10.3 km 46:07 4:30
4/29/2021 Run   Interval 12.3 km 48:00 3:55
4/27/2021 Run   Hill 10.0 km 43:07 4:19
4/26/2021 Run   Easy 10.0 km 48:21 4:50
4/25/2021 Run   Interval 14.5 km 59:55 4:08
4/23/2021 Run   Tempo 10.0 km 44:24 4:27
4/22/2021 Run   Interval 11.0 km 47:06 4:17
4/21/2021 Run   Interval 12.1 km 53:45 4:27
4/20/2021 Run   Tempo 10.0 km 45:01 4:31
4/19/2021 Run   Long 10.2 km 45:24 4:29
4/18/2021 Run   Long 18.0 km 1:24:40 4:43
4/16/2021 Run   Tempo 10.0 km 43:52 4:24
4/15/2021 Run   Easy 13.0 km 54:50 4:14
4/14/2021 Run   Easy 10.1 km 43:45 4:20
4/12/2021 Run   Tempo 10.0 km 44:50 4:29
4/11/2021 Run   Interval 21.0 km 1:29:26 4:16
4/9/2021 Run   Long 16.0 km 1:10:14 4:24
4/8/2021 Run   Long 14.6 km 1:00:01 4:08
4/7/2021 Run   Long 20.5 km 1:29:50 4:23
4/4/2021 Run   Long 18.0 km 1:11:30 3:59
4/2/2021 Run   Long 10.0 km 39:45 3:59
3/31/2021 Run   Tempo 9.0 km 40:32 4:31
3/29/2021 Run   Easy 10.2 km 50:27 4:59
3/27/2021 Run   Interval 13.0 km 48:36 3:45
3/25/2021 Run   Long 13.7 km 1:00:18 4:25
3/24/2021 Run   Tempo 10.0 km 40:35 4:04
3/23/2021 Run   Long 10.1 km 43:45 4:19
3/22/2021 Run   Long 10.3 km 47:06 4:36
3/21/2021 Run   Interval 4.6 km 18:39 4:02
3/20/2021 Run   Long 10.3 km 50:28 4:54
3/18/2021 Run   Long 10.0 km 41:28 4:09
3/18/2021 Run   Long 10.0 km 45:35 4:34
3/15/2021 Run   Tempo 10.0 km 45:26 4:33
3/14/2021 Run   Long 10.0 km 41:29 4:09
3/13/2021 Run   Long 12.4 km 51:26 4:09
3/13/2021 Run   Interval 11.5 km 47:23 4:09
3/10/2021 Run   Long 10.4 km 44:52 4:19
3/9/2021 Run   Tempo 14.3 km 1:00:10 4:14
3/8/2021 Run   Long 10.2 km 47:52 4:42
3/7/2021 Run   Long 17.0 km 1:13:15 4:19
3/6/2021 Run   Interval 9.9 km 45:19 4:35
3/5/2021 Run   Long 10.5 km 47:28 4:31
3/4/2021 Run   Interval 10.3 km 48:33 4:44
3/3/2021 Run   Long 10.0 km 42:10 4:13
3/2/2021 Run   Long 10.0 km 43:15 4:20
3/1/2021 Run   Long 10.2 km 48:30 4:47
2/28/2021 Run   Interval 13.0 km 48:46 3:46
2/27/2021 Run   Interval 10.0 km 47:18 4:43
2/26/2021 Run   Tempo 10.0 km 44:51 4:30
2/24/2021 Run   Long 15.2 km 1:10:52 4:41
2/23/2021 Run   Interval 14.7 km 1:05:27 4:28
2/22/2021 Run   Long 12.2 km 54:30 4:29
2/21/2021 Run   Long 17.2 km 1:08:51 4:00
2/19/2021 Run   Long 10.0 km 46:39 4:40
2/18/2021 Run   Long 10.4 km 47:40 4:35
2/18/2021 Run   Fartlek 10.4 km 44:47 4:19
2/16/2021 Run   Long 10.3 km 44:25 4:20
2/14/2021 Run   Long 21.1 km 1:23:35 3:58
2/13/2021 Run   Easy 8.1 km 40:00 4:57