| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2021 |
Run |
|
Interval |
14.6 km |
1:03:36 |
4:22 |
 |
| 9/23/2021 |
Run |
|
Easy |
16.5 km |
1:10:20 |
4:16 |
|
| 9/22/2021 |
Run |
|
Easy |
11.5 km |
1:00:30 |
5:16 |
|
| 9/21/2021 |
Run |
|
Interval |
13.8 km |
1:01:56 |
4:30 |
|
| 9/20/2021 |
Run |
|
Long |
14.0 km |
1:00:23 |
4:19 |
|
| 9/19/2021 |
Run |
|
Interval |
32.0 km |
2:08:46 |
4:02 |
|
| 9/17/2021 |
Run |
|
Long |
13.4 km |
1:00:34 |
4:32 |
|
| 9/16/2021 |
Run |
|
Interval |
11.8 km |
50:26 |
4:16 |
|
| 9/15/2021 |
Run |
|
Long |
15.2 km |
1:08:25 |
4:30 |
|
| 9/14/2021 |
Run |
|
Interval |
14.5 km |
1:03:28 |
4:24 |
|
| 9/13/2021 |
Run |
|
Long |
10.0 km |
51:10 |
5:07 |
|
| 9/12/2021 |
Run |
|
Long |
25.0 km |
1:42:05 |
4:05 |
|
| 9/10/2021 |
Run |
|
Interval |
14.2 km |
1:00:10 |
4:15 |
|
| 9/9/2021 |
Run |
|
Long |
16.3 km |
1:09:58 |
4:18 |
|
| 9/8/2021 |
Run |
|
Easy |
10.4 km |
46:49 |
4:30 |
|
| 9/7/2021 |
Run |
|
Tempo |
11.0 km |
49:45 |
4:32 |
|
| 9/6/2021 |
Run |
|
Long |
14.0 km |
1:02:31 |
4:28 |
|
| 9/5/2021 |
Run |
|
Long |
28.0 km |
1:50:51 |
3:58 |
|
| 9/3/2021 |
Run |
|
Interval |
15.8 km |
1:08:57 |
4:22 |
|
| 9/2/2021 |
Run |
|
Long |
17.1 km |
1:10:01 |
4:07 |
|
| 9/1/2021 |
Run |
|
Long |
10.8 km |
48:52 |
4:32 |
|
| 8/31/2021 |
Run |
|
Long |
14.6 km |
1:06:34 |
4:34 |
|
| 8/30/2021 |
Run |
|
Long |
12.8 km |
55:01 |
4:19 |
|
| 8/29/2021 |
Run |
|
Interval |
4.6 km |
19:39 |
4:16 |
|
| 8/28/2021 |
Run |
|
Interval |
15.6 km |
1:06:51 |
4:18 |
|
| 8/27/2021 |
Run |
|
Long |
10.4 km |
51:31 |
4:57 |
|
| 8/26/2021 |
Run |
|
Long |
15.2 km |
1:11:00 |
4:42 |
|
| 8/22/2021 |
Run |
|
Long |
22.4 km |
1:31:15 |
4:05 |
|
| 8/20/2021 |
Run |
|
Long |
16.0 km |
1:11:00 |
4:27 |
|
| 8/18/2021 |
Run |
|
Long |
16.0 km |
1:03:49 |
3:59 |
|
| 8/16/2021 |
Run |
|
Long |
10.1 km |
51:30 |
5:06 |
|
| 8/15/2021 |
Run |
|
Long |
25.0 km |
1:48:35 |
4:21 |
|
| 8/13/2021 |
Run |
|
Easy |
12.4 km |
1:05:02 |
5:15 |
|
| 8/12/2021 |
Run |
|
Interval |
16.0 km |
1:06:41 |
4:11 |
|
| 8/10/2021 |
Run |
|
Long |
15.4 km |
1:15:15 |
4:55 |
|
| 8/8/2021 |
Run |
|
Long |
21.0 km |
1:26:27 |
4:07 |
|
| 8/7/2021 |
Run |
|
Interval |
9.2 km |
38:50 |
4:13 |
|
| 8/5/2021 |
Run |
|
Long |
14.4 km |
1:06:31 |
4:37 |
|
| 8/4/2021 |
Run |
|
Long |
16.0 km |
1:13:00 |
4:34 |
|
| 8/3/2021 |
Run |
|
Long |
20.0 km |
1:25:59 |
4:18 |
|
| 8/2/2021 |
Run |
|
Tempo |
11.2 km |
50:20 |
4:30 |
|
| 7/30/2021 |
Run |
|
Fartlek |
13.1 km |
1:00:00 |
4:36 |
|
| 7/29/2021 |
Run |
|
Tempo |
10.1 km |
44:10 |
4:22 |
|
| 7/28/2021 |
Run |
|
Fartlek |
18.0 km |
1:13:01 |
4:04 |
|
| 7/27/2021 |
Run |
|
Fartlek |
13.2 km |
1:00:01 |
4:33 |
|
| 7/26/2021 |
Run |
|
Easy |
10.0 km |
46:16 |
4:38 |
|
| 7/24/2021 |
Run |
|
Tempo |
13.0 km |
56:52 |
4:23 |
|
| 7/23/2021 |
Run |
|
Long |
15.0 km |
1:00:01 |
4:00 |
|
| 7/22/2021 |
Run |
|
Tempo |
10.1 km |
45:33 |
4:31 |
|
| 7/20/2021 |
Run |
|
Tempo |
10.0 km |
42:15 |
4:14 |
|
| 7/19/2021 |
Run |
|
Easy |
11.0 km |
47:29 |
4:19 |
|
| 7/16/2021 |
Run |
|
Easy |
10.2 km |
46:38 |
4:36 |
|
| 7/14/2021 |
Run |
|
Long |
20.0 km |
1:20:30 |
4:02 |
|
| 7/13/2021 |
Run |
|
Tempo |
10.0 km |
42:00 |
4:12 |
|
| 7/11/2021 |
Run |
|
Fartlek |
10.3 km |
45:47 |
4:27 |
|
| 7/7/2021 |
Run |
|
Tempo |
10.3 km |
46:40 |
4:34 |
|
| 7/6/2021 |
Run |
|
Tempo |
10.0 km |
40:58 |
4:06 |
|
| 7/2/2021 |
Run |
|
Tempo |
5.0 km |
19:38 |
3:56 |
|
| 7/1/2021 |
Run |
|
Easy |
10.4 km |
50:01 |
4:50 |
|
| 6/30/2021 |
Run |
|
Tempo |
10.0 km |
41:46 |
4:11 |
|
| 6/29/2021 |
Run |
|
Easy |
10.0 km |
39:45 |
3:59 |
|
| 6/28/2021 |
Run |
|
Tempo |
10.0 km |
44:27 |
4:27 |
|
| 6/27/2021 |
Run |
|
Tempo |
5.0 km |
24:30 |
4:54 |
|
| 6/27/2021 |
Run |
|
Interval |
6.5 km |
25:57 |
4:00 |
|
| 6/25/2021 |
Run |
|
Tempo |
10.0 km |
44:57 |
4:30 |
|
| 6/23/2021 |
Run |
|
Tempo |
10.0 km |
44:15 |
4:26 |
|
| 6/22/2021 |
Run |
|
Easy |
10.3 km |
46:18 |
4:32 |
|
| 6/20/2021 |
Run |
|
Tempo |
12.0 km |
51:40 |
4:19 |
|
| 6/19/2021 |
Run |
|
Easy |
10.5 km |
47:56 |
4:34 |
|
| 6/18/2021 |
Run |
|
Tempo |
10.0 km |
44:27 |
4:27 |
|
| 6/17/2021 |
Run |
|
Easy |
10.3 km |
47:52 |
4:39 |
|
| 6/16/2021 |
Run |
|
Easy |
15.5 km |
1:06:33 |
4:18 |
|
| 6/14/2021 |
Run |
|
Easy |
15.5 km |
1:09:18 |
4:29 |
|
| 6/13/2021 |
Run |
|
Easy |
3.0 km |
14:56 |
4:59 |
|
| 6/13/2021 |
Run |
|
Race |
10.0 km |
34:56 |
3:30 |
|
| 6/13/2021 |
Run |
|
Easy |
10.2 km |
48:39 |
4:48 |
|
| 6/10/2021 |
Run |
|
Fartlek |
10.5 km |
48:00 |
4:35 |
|
| 6/8/2021 |
Run |
|
Easy |
10.0 km |
46:00 |
4:36 |
|
| 6/7/2021 |
Run |
|
Easy |
10.0 km |
46:39 |
4:40 |
|
| 6/6/2021 |
Run |
|
Easy |
10.0 km |
49:01 |
4:55 |
|
| 6/4/2021 |
Run |
|
Easy |
10.3 km |
51:28 |
5:02 |
|
| 6/3/2021 |
Run |
|
Tempo |
10.0 km |
39:20 |
3:56 |
|
| 6/1/2021 |
Run |
|
Tempo |
10.0 km |
42:54 |
4:18 |
|
| 5/31/2021 |
Run |
|
Tempo |
10.0 km |
44:30 |
4:27 |
|
| 5/30/2021 |
Run |
|
Easy |
7.8 km |
42:22 |
5:25 |
|
| 5/30/2021 |
Run |
|
Fartlek |
5.0 km |
16:38 |
3:20 |
|
| 5/29/2021 |
Run |
|
Interval |
6.5 km |
28:06 |
4:20 |
|
| 5/27/2021 |
Run |
|
Hill |
10.0 km |
45:50 |
4:35 |
|
| 5/26/2021 |
Run |
|
Tempo |
10.1 km |
43:15 |
4:17 |
|
| 5/25/2021 |
Run |
|
Tempo |
10.0 km |
46:34 |
4:40 |
|
| 5/23/2021 |
Run |
|
Tempo |
11.3 km |
56:00 |
4:59 |
|
| 5/22/2021 |
Run |
|
Tempo |
10.0 km |
44:35 |
4:28 |
|
| 5/21/2021 |
Run |
|
Long |
20.0 km |
1:23:37 |
4:11 |
|
| 5/18/2021 |
Run |
|
Tempo |
10.0 km |
42:30 |
4:15 |
|
| 5/17/2021 |
Run |
|
Long |
15.1 km |
1:00:00 |
4:00 |
|
| 5/15/2021 |
Run |
|
Tempo |
15.1 km |
1:00:00 |
3:59 |
|
| 5/14/2021 |
Run |
|
Tempo |
10.0 km |
46:10 |
4:37 |
|
| 5/13/2021 |
Run |
|
Hill |
12.0 km |
50:49 |
4:15 |
|
| 5/12/2021 |
Run |
|
Tempo |
10.0 km |
46:10 |
4:37 |
|
| 5/11/2021 |
Run |
|
Tempo |
10.0 km |
41:12 |
4:08 |
|
|