Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/24/2021 Run   Easy 18.0 km 1:16:21 4:15
1/22/2021 Run   Easy 10.2 km 47:53 4:42
1/21/2021 Run   Easy 10.0 km 43:28 4:21
1/20/2021 Run   Tempo 10.0 km 47:19 4:44
1/19/2021 Run   Easy 10.2 km 45:29 4:29
1/18/2021 Run   Easy 10.2 km 49:49 4:55
1/17/2021 Run   Easy 10.3 km 53:08 5:10
1/15/2021 Run   Fartlek 11.1 km 51:23 4:40
1/14/2021 Run   Fartlek 10.0 km 42:26 4:15
1/12/2021 Run   Tempo 10.0 km 44:08 4:25
1/10/2021 Run   Easy 13.5 km 1:00:01 4:27
1/8/2021 Run   Tempo 10.0 km 45:32 4:34
1/7/2021 Run   Tempo 6.0 km 25:49 4:19
1/6/2021 Run   Easy 10.2 km 42:08 4:09
1/3/2021 Run   Easy 11.6 km 57:20 4:57
1/3/2021 Run   Interval 5.0 km 17:31 3:31
1/1/2021 Run   Easy 10.2 km 46:45 4:35
12/31/2020 Run   Easy 12.3 km 53:50 4:23
12/30/2020 Run   Tempo 5.0 km 20:47 4:10
12/29/2020 Run   Tempo 10.0 km 42:29 4:15
12/27/2020 Run   Race 3.0 km 10:07 3:23
12/25/2020 Run   Easy 10.3 km 48:25 4:44
12/24/2020 Run   Tempo 14.0 km 1:00:00 4:18
12/22/2020 Run   Easy 13.3 km 1:00:00 4:31
12/21/2020 Run   Tempo 7.0 km 31:11 4:28
12/20/2020 Run   Fartlek 14.0 km 53:55 3:52
12/20/2020 Run   Easy 3.0 km 15:30 5:10
12/18/2020 Run   Long 13.0 km 58:34 4:31
12/17/2020 Run   Tempo 7.0 km 31:11 4:28
12/14/2020 Run   Tempo 7.0 km 30:30 4:22
12/13/2020 Run   Long 21.1 km 1:35:35 4:32
12/11/2020 Run   Tempo 6.0 km 26:43 4:28
12/10/2020 Run   Tempo 10.0 km 44:53 4:30
12/9/2020 Run   Easy 10.0 km 47:12 4:44
12/6/2020 Run   Long 17.0 km 1:12:14 4:15
12/5/2020 Run   Easy 10.3 km 49:03 4:46
12/4/2020 Run   Interval 13.0 km 53:07 4:06
12/2/2020 Run   Easy 10.3 km 45:45 4:28
12/1/2020 Run   Tempo 5.0 km 20:49 4:10
11/29/2020 Run   Interval 5.6 km 30:00 5:21
11/29/2020 Run   Race 5.0 km 17:27 3:30
11/27/2020 Run   Easy 10.1 km 47:17 4:43
11/26/2020 Run   Interval 9.5 km 40:27 4:15
11/25/2020 Run   Easy 10.0 km 50:00 5:00
11/22/2020 Run   Interval 21.5 km 1:28:35 4:08
11/17/2020 Run   Easy 10.0 km 45:58 4:36
11/16/2020 Run   Tempo 3.0 km 11:40 3:54
11/15/2020 Run   Easy 15.0 km 1:00:47 4:04
11/12/2020 Run   Easy 11.6 km 49:56 4:19
11/7/2020 Run   Interval 6.0 km 26:40 4:27
11/6/2020 Run   Easy 10.2 km 46:37 4:34
11/5/2020 Run   Tempo 8.0 km 33:16 4:10
11/3/2020 Run   Tempo 10.0 km 46:35 4:40
11/2/2020 Run   Interval 8.0 km 37:16 4:40
11/1/2020 Run   Interval 13.0 km 50:17 3:53
10/29/2020 Run   Easy 10.8 km 47:20 4:23
10/28/2020 Run   Easy 10.1 km 46:30 4:36
10/25/2020 Run   Easy 18.0 km 1:16:15 4:15
10/24/2020 Run   Interval 11.5 km 44:51 3:56
10/20/2020 Run   Tempo 5.0 km 24:00 4:48
10/19/2020 Run   Tempo 8.0 km 35:40 4:28
10/18/2020 Run   Easy 15.0 km 1:03:03 4:13
10/16/2020 Run   Tempo 10.0 km 46:50 4:41
10/15/2020 Run   Easy 10.2 km 43:15 4:15
10/14/2020 Run   Tempo 5.0 km 22:42 4:33
10/13/2020 Run   Easy 10.0 km 48:00 4:48
10/11/2020 Run   Easy 7.4 km 43:30 5:52
10/10/2020 Run   Easy 15.0 km 1:01:00 4:04
10/10/2020 Run   Easy 5.0 km 30:34 6:04
10/8/2020 Run   Easy 10.3 km 45:32 4:27
10/6/2020 Run   Easy 10.0 km 44:05 4:25
10/4/2020 Run   Long 20.0 km 1:18:20 3:55
10/1/2020 Run   Easy 10.0 km 46:38 4:40
9/29/2020 Run   Easy 10.0 km 45:10 4:31
9/27/2020 Run   Easy 6.4 km 37:10 5:51
9/26/2020 Run   Interval 10.3 km 42:25 4:09
9/24/2020 Run   Easy 8.4 km 43:11 5:11
9/23/2020 Run   Interval 10.6 km 47:03 4:26
9/22/2020 Run   Easy 12.0 km 57:44 4:49
9/21/2020 Run   Easy 5.0 km 29:58 6:00
9/20/2020 Run   Easy 21.1 km 1:21:00 3:51
9/19/2020 Run   Easy 6.2 km 30:44 5:00
9/18/2020 Run   Easy 10.0 km 44:26 4:27
9/16/2020 Run   Easy 10.1 km 46:40 4:38
9/13/2020 Run   Easy 15.0 km 58:59 3:56
9/11/2020 Run   Easy 10.0 km 44:25 4:27
9/10/2020 Run   Easy 10.4 km 44:48 4:19
9/8/2020 Run   Tempo 10.0 km 42:27 4:15
9/4/2020 Run   Tempo 10.0 km 43:08 4:19
9/2/2020 Run   Interval 13.0 km 57:27 4:26
9/1/2020 Run   Easy 10.0 km 48:17 4:50
8/31/2020 Run   Tempo 10.0 km 43:19 4:20
8/29/2020 Run   Interval 16.5 km 1:05:44 3:59
8/28/2020 Run   Easy 10.0 km 43:27 4:21
8/27/2020 Run   Easy 10.0 km 46:45 4:41
8/26/2020 Run   Interval 13.0 km 1:03:34 4:55
8/25/2020 Run   Easy 10.3 km 49:40 4:50
8/25/2020 Run   Easy 12.1 km 51:57 4:19
8/21/2020 Run   Easy 7.1 km 31:29 4:25
8/20/2020 Run   Tempo 10.0 km 43:36 4:22