Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/24/2021 Run   Interval 14.6 km 1:03:36 4:22
9/23/2021 Run   Easy 16.5 km 1:10:20 4:16
9/22/2021 Run   Easy 11.5 km 1:00:30 5:16
9/21/2021 Run   Interval 13.8 km 1:01:56 4:30
9/20/2021 Run   Long 14.0 km 1:00:23 4:19
9/19/2021 Run   Interval 32.0 km 2:08:46 4:02
9/17/2021 Run   Long 13.4 km 1:00:34 4:32
9/16/2021 Run   Interval 11.8 km 50:26 4:16
9/15/2021 Run   Long 15.2 km 1:08:25 4:30
9/14/2021 Run   Interval 14.5 km 1:03:28 4:24
9/13/2021 Run   Long 10.0 km 51:10 5:07
9/12/2021 Run   Long 25.0 km 1:42:05 4:05
9/10/2021 Run   Interval 14.2 km 1:00:10 4:15
9/9/2021 Run   Long 16.3 km 1:09:58 4:18
9/8/2021 Run   Easy 10.4 km 46:49 4:30
9/7/2021 Run   Tempo 11.0 km 49:45 4:32
9/6/2021 Run   Long 14.0 km 1:02:31 4:28
9/5/2021 Run   Long 28.0 km 1:50:51 3:58
9/3/2021 Run   Interval 15.8 km 1:08:57 4:22
9/2/2021 Run   Long 17.1 km 1:10:01 4:07
9/1/2021 Run   Long 10.8 km 48:52 4:32
8/31/2021 Run   Long 14.6 km 1:06:34 4:34
8/30/2021 Run   Long 12.8 km 55:01 4:19
8/29/2021 Run   Interval 4.6 km 19:39 4:16
8/28/2021 Run   Interval 15.6 km 1:06:51 4:18
8/27/2021 Run   Long 10.4 km 51:31 4:57
8/26/2021 Run   Long 15.2 km 1:11:00 4:42
8/22/2021 Run   Long 22.4 km 1:31:15 4:05
8/20/2021 Run   Long 16.0 km 1:11:00 4:27
8/18/2021 Run   Long 16.0 km 1:03:49 3:59
8/16/2021 Run   Long 10.1 km 51:30 5:06
8/15/2021 Run   Long 25.0 km 1:48:35 4:21
8/13/2021 Run   Easy 12.4 km 1:05:02 5:15
8/12/2021 Run   Interval 16.0 km 1:06:41 4:11
8/10/2021 Run   Long 15.4 km 1:15:15 4:55
8/8/2021 Run   Long 21.0 km 1:26:27 4:07
8/7/2021 Run   Interval 9.2 km 38:50 4:13
8/5/2021 Run   Long 14.4 km 1:06:31 4:37
8/4/2021 Run   Long 16.0 km 1:13:00 4:34
8/3/2021 Run   Long 20.0 km 1:25:59 4:18
8/2/2021 Run   Tempo 11.2 km 50:20 4:30
7/30/2021 Run   Fartlek 13.1 km 1:00:00 4:36
7/29/2021 Run   Tempo 10.1 km 44:10 4:22
7/28/2021 Run   Fartlek 18.0 km 1:13:01 4:04
7/27/2021 Run   Fartlek 13.2 km 1:00:01 4:33
7/26/2021 Run   Easy 10.0 km 46:16 4:38
7/24/2021 Run   Tempo 13.0 km 56:52 4:23
7/23/2021 Run   Long 15.0 km 1:00:01 4:00
7/22/2021 Run   Tempo 10.1 km 45:33 4:31
7/20/2021 Run   Tempo 10.0 km 42:15 4:14
7/19/2021 Run   Easy 11.0 km 47:29 4:19
7/16/2021 Run   Easy 10.2 km 46:38 4:36
7/14/2021 Run   Long 20.0 km 1:20:30 4:02
7/13/2021 Run   Tempo 10.0 km 42:00 4:12
7/11/2021 Run   Fartlek 10.3 km 45:47 4:27
7/7/2021 Run   Tempo 10.3 km 46:40 4:34
7/6/2021 Run   Tempo 10.0 km 40:58 4:06
7/2/2021 Run   Tempo 5.0 km 19:38 3:56
7/1/2021 Run   Easy 10.4 km 50:01 4:50
6/30/2021 Run   Tempo 10.0 km 41:46 4:11
6/29/2021 Run   Easy 10.0 km 39:45 3:59
6/28/2021 Run   Tempo 10.0 km 44:27 4:27
6/27/2021 Run   Tempo 5.0 km 24:30 4:54
6/27/2021 Run   Interval 6.5 km 25:57 4:00
6/25/2021 Run   Tempo 10.0 km 44:57 4:30
6/23/2021 Run   Tempo 10.0 km 44:15 4:26
6/22/2021 Run   Easy 10.3 km 46:18 4:32
6/20/2021 Run   Tempo 12.0 km 51:40 4:19
6/19/2021 Run   Easy 10.5 km 47:56 4:34
6/18/2021 Run   Tempo 10.0 km 44:27 4:27
6/17/2021 Run   Easy 10.3 km 47:52 4:39
6/16/2021 Run   Easy 15.5 km 1:06:33 4:18
6/14/2021 Run   Easy 15.5 km 1:09:18 4:29
6/13/2021 Run   Easy 3.0 km 14:56 4:59
6/13/2021 Run   Race 10.0 km 34:56 3:30
6/13/2021 Run   Easy 10.2 km 48:39 4:48
6/10/2021 Run   Fartlek 10.5 km 48:00 4:35
6/8/2021 Run   Easy 10.0 km 46:00 4:36
6/7/2021 Run   Easy 10.0 km 46:39 4:40
6/6/2021 Run   Easy 10.0 km 49:01 4:55
6/4/2021 Run   Easy 10.3 km 51:28 5:02
6/3/2021 Run   Tempo 10.0 km 39:20 3:56
6/1/2021 Run   Tempo 10.0 km 42:54 4:18
5/31/2021 Run   Tempo 10.0 km 44:30 4:27
5/30/2021 Run   Easy 7.8 km 42:22 5:25
5/30/2021 Run   Fartlek 5.0 km 16:38 3:20
5/29/2021 Run   Interval 6.5 km 28:06 4:20
5/27/2021 Run   Hill 10.0 km 45:50 4:35
5/26/2021 Run   Tempo 10.1 km 43:15 4:17
5/25/2021 Run   Tempo 10.0 km 46:34 4:40
5/23/2021 Run   Tempo 11.3 km 56:00 4:59
5/22/2021 Run   Tempo 10.0 km 44:35 4:28
5/21/2021 Run   Long 20.0 km 1:23:37 4:11
5/18/2021 Run   Tempo 10.0 km 42:30 4:15
5/17/2021 Run   Long 15.1 km 1:00:00 4:00
5/15/2021 Run   Tempo 15.1 km 1:00:00 3:59
5/14/2021 Run   Tempo 10.0 km 46:10 4:37
5/13/2021 Run   Hill 12.0 km 50:49 4:15
5/12/2021 Run   Tempo 10.0 km 46:10 4:37
5/11/2021 Run   Tempo 10.0 km 41:12 4:08