Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/25/2020 Run   Easy 18.0 km 1:16:15 4:15
10/24/2020 Run   Interval 11.5 km 44:51 3:56
10/20/2020 Run   Tempo 5.0 km 24:00 4:48
10/19/2020 Run   Tempo 8.0 km 35:40 4:28
10/18/2020 Run   Easy 15.0 km 1:03:03 4:13
10/16/2020 Run   Tempo 10.0 km 46:50 4:41
10/15/2020 Run   Easy 10.2 km 43:15 4:15
10/14/2020 Run   Tempo 5.0 km 22:42 4:33
10/13/2020 Run   Easy 10.0 km 48:00 4:48
10/11/2020 Run   Easy 7.4 km 43:30 5:52
10/10/2020 Run   Easy 15.0 km 1:01:00 4:04
10/10/2020 Run   Easy 5.0 km 30:34 6:04
10/8/2020 Run   Easy 10.3 km 45:32 4:27
10/6/2020 Run   Easy 10.0 km 44:05 4:25
10/4/2020 Run   Long 20.0 km 1:18:20 3:55
10/1/2020 Run   Easy 10.0 km 46:38 4:40
9/29/2020 Run   Easy 10.0 km 45:10 4:31
9/27/2020 Run   Easy 6.4 km 37:10 5:51
9/26/2020 Run   Interval 10.3 km 42:25 4:09
9/24/2020 Run   Easy 8.4 km 43:11 5:11
9/23/2020 Run   Interval 10.6 km 47:03 4:26
9/22/2020 Run   Easy 12.0 km 57:44 4:49
9/21/2020 Run   Easy 5.0 km 29:58 6:00
9/20/2020 Run   Easy 21.1 km 1:21:00 3:51
9/19/2020 Run   Easy 6.2 km 30:44 5:00
9/18/2020 Run   Easy 10.0 km 44:26 4:27
9/16/2020 Run   Easy 10.1 km 46:40 4:38
9/13/2020 Run   Easy 15.0 km 58:59 3:56
9/11/2020 Run   Easy 10.0 km 44:25 4:27
9/10/2020 Run   Easy 10.4 km 44:48 4:19
9/8/2020 Run   Tempo 10.0 km 42:27 4:15
9/4/2020 Run   Tempo 10.0 km 43:08 4:19
9/2/2020 Run   Interval 13.0 km 57:27 4:26
9/1/2020 Run   Easy 10.0 km 48:17 4:50
8/31/2020 Run   Tempo 10.0 km 43:19 4:20
8/29/2020 Run   Interval 16.5 km 1:05:44 3:59
8/28/2020 Run   Easy 10.0 km 43:27 4:21
8/27/2020 Run   Easy 10.0 km 46:45 4:41
8/26/2020 Run   Interval 13.0 km 1:03:34 4:55
8/25/2020 Run   Easy 10.3 km 49:40 4:50
8/25/2020 Run   Easy 12.1 km 51:57 4:19
8/21/2020 Run   Easy 7.1 km 31:29 4:25
8/20/2020 Run   Tempo 10.0 km 43:36 4:22
8/9/2020 Run   Race 10.0 km 36:12 3:37
8/9/2020 Run   Easy 2.2 km 10:54 4:59
8/6/2020 Run   Easy 10.0 km 39:58 4:00
8/4/2020 Run   Tempo 12.0 km 50:43 4:14
8/2/2020 Run   Easy 10.3 km 43:40 4:14
8/1/2020 Run   Easy 10.1 km 42:07 4:10
8/1/2020 Run   Easy 5.0 km 31:12 6:15
7/29/2020 Run   Tempo 10.0 km 46:53 4:42
7/27/2020 Run   Tempo 11.2 km 50:38 4:32
7/26/2020 Run   Easy 10.0 km 50:00 5:00
7/24/2020 Run   Tempo 10.0 km 45:11 4:32
7/21/2020 Run   Tempo 8.0 km 33:52 4:14
7/19/2020 Run   Tempo 5.0 km    
7/19/2020 Run   Tempo 2.7 km 14:02 5:11
7/17/2020 Run   Tempo 12.0 km 53:40 4:29
7/15/2020 Run   Tempo 5.0 km 21:05 4:13
7/14/2020 Run   Tempo 10.0 km 43:53 4:24
7/12/2020 Run   Easy 10.0 km 45:55 4:36
7/10/2020 Run   Tempo 10.0 km 44:55 4:30
7/5/2020 Run   Easy 10.0 km 37:17 3:44
7/5/2020 Run   Easy 1.5 km 7:44 5:10
7/3/2020 Run   Easy 10.0 km 40:45 4:05
7/2/2020 Run   Easy 10.0 km 45:50 4:35
7/1/2020 Run   Tempo 10.0 km 42:50 4:17
6/30/2020 Run   Tempo 10.0 km 43:52 4:24
6/28/2020 Run   Interval 13.7 km 58:42 4:17
6/20/2020 Run   Easy 6.0 km 35:32 5:53
6/20/2020 Run   Easy 10.0 km 42:59 4:18
6/19/2020 Run   Easy 10.0 km 41:42 4:10
6/17/2020 Run   Tempo 10.5 km 47:18 4:31
6/16/2020 Run   Tempo 12.0 km 51:34 4:18
6/15/2020 Run   Tempo 10.0 km 45:00 4:30
6/14/2020 Run   Easy 12.0 km 53:28 4:27
6/13/2020 Run   Tempo 14.4 km 1:00:15 4:12
6/12/2020 Run   Tempo 10.3 km 46:00 4:28
6/9/2020 Run   Tempo 10.0 km 41:00 4:06
6/7/2020 Run   Interval 11.4 km 52:09 4:36
6/5/2020 Run   Easy 10.0 km 47:35 4:46
6/3/2020 Run   Easy 11.0 km 51:07 4:39
6/2/2020 Run   Easy 13.5 km 1:02:35 4:38
6/1/2020 Run   Easy 11.1 km 54:46 4:57
5/29/2020 Run   Easy 10.1 km 46:51 4:38
5/24/2020 Run   Easy 15.1 km 1:14:58 4:59
5/22/2020 Run   Easy 11.2 km 49:32 4:27
5/18/2020 Run   Easy 10.0 km 46:43 4:41
5/17/2020 Run   Race 10.0 km 36:45 3:41
5/9/2020 Run   Easy 10.3 km 44:29 4:19
5/6/2020 Run   Easy 10.1 km 44:14 4:24
5/5/2020 Run   Easy 10.4 km 46:01 4:26
5/4/2020 Run   Easy 10.2 km 44:14 4:20
4/29/2020 Run   Easy 5.0 km 21:09 4:13
4/26/2020 Run   Easy 10.0 km 44:55 4:30
4/25/2020 Run   Easy 10.0 km 43:58 4:24
4/23/2020 Run   Easy 10.0 km 46:39 4:40
4/22/2020 Run   Easy 7.0 km 31:00 4:26
4/21/2020 Run   Easy 7.0 km 30:50 4:25
4/19/2020 Run   Easy 5.0 km 20:45 4:09