| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/15/2020 |
Run |
|
Easy |
5.0 km |
22:08 |
4:26 |
 |
| 3/16/2020 |
Run |
|
Easy |
5.1 km |
22:08 |
4:23 |
|
| 3/11/2020 |
Run |
|
Tempo |
5.0 km |
21:53 |
4:23 |
|
| 4/14/2020 |
Run |
|
Easy |
5.0 km |
21:39 |
4:20 |
|
| 4/16/2020 |
Run |
|
Easy |
5.0 km |
21:34 |
4:17 |
|
| 3/31/2020 |
Run |
|
Easy |
5.0 km |
21:31 |
4:17 |
|
| 3/11/2020 |
Run |
|
Tempo |
5.0 km |
21:15 |
4:15 |
|
| 3/17/2020 |
Run |
|
Easy |
5.0 km |
21:12 |
4:13 |
|
| 4/29/2020 |
Run |
|
Easy |
5.0 km |
21:09 |
4:13 |
|
| 7/15/2020 |
Run |
|
Tempo |
5.0 km |
21:05 |
4:13 |
|
| 4/17/2020 |
Run |
|
Easy |
5.0 km |
21:02 |
4:12 |
|
| 4/19/2020 |
Run |
|
Easy |
5.0 km |
20:45 |
4:09 |
|
| 12/9/2019 |
Run |
|
Tempo |
5.0 km |
20:38 |
4:08 |
|
| 3/28/2020 |
Run |
|
Easy |
5.0 km |
20:35 |
4:07 |
|
| 3/26/2020 |
Run |
|
Easy |
5.0 km |
19:55 |
3:59 |
|
| 10/19/2019 |
Run |
|
Tempo |
3.0 km |
14:15 |
4:45 |
|
|