| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/17/2020 |
Run |
|
Easy |
5.0 km |
21:02 |
4:12 |
 |
| 4/9/2020 |
Run |
|
Easy |
6.0 km |
25:10 |
4:12 |
|
| 6/19/2020 |
Run |
|
Easy |
10.0 km |
41:42 |
4:10 |
|
| 11/10/2019 |
Run |
|
Easy |
15.0 km |
1:02:20 |
4:10 |
|
| 4/19/2020 |
Run |
|
Easy |
5.0 km |
20:45 |
4:09 |
|
| 1/17/2020 |
Run |
|
Tempo |
6.0 km |
24:51 |
4:09 |
|
| 1/7/2020 |
Run |
|
Tempo |
7.2 km |
29:48 |
4:09 |
|
| 12/9/2019 |
Run |
|
Tempo |
5.0 km |
20:38 |
4:08 |
|
| 3/28/2020 |
Run |
|
Easy |
5.0 km |
20:35 |
4:07 |
|
| 3/20/2020 |
Run |
|
Easy |
6.0 km |
24:42 |
4:06 |
|
| 2/26/2020 |
Run |
|
Interval |
13.0 km |
53:09 |
4:06 |
|
| 4/7/2020 |
Run |
|
Easy |
7.0 km |
28:38 |
4:06 |
|
| 7/3/2020 |
Run |
|
Easy |
10.0 km |
40:45 |
4:05 |
|
| 3/26/2020 |
Run |
|
Easy |
5.0 km |
19:55 |
3:59 |
|
| 11/17/2019 |
Run |
|
Race |
21.1 km |
1:19:19 |
3:46 |
|
| 12/16/2019 |
Run |
|
Tempo |
7.0 km |
24:45 |
3:33 |
|
|