| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2024 |
Run |
|
Race |
10.2 km |
36:27 |
3:36 |
 |
| 5/25/2024 |
Run |
|
Interval |
3.8 km |
19:35 |
5:06 |
|
| 3/3/2024 |
Run |
|
Interval |
15.0 km |
1:04:01 |
4:17 |
|
| 2/20/2024 |
Run |
|
Interval |
10.7 km |
40:25 |
3:47 |
|
| 2/15/2024 |
Run |
|
Tempo |
12.8 km |
1:00:00 |
4:41 |
|
| 2/3/2024 |
Run |
|
Race |
10.1 km |
35:15 |
3:30 |
|
| 2/1/2024 |
Run |
|
Interval |
10.7 km |
46:10 |
4:19 |
|
| 1/23/2024 |
Run |
|
Interval |
12.1 km |
52:43 |
4:23 |
|
|