Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/16/2024 Run   Race 10.0 km 34:28 3:27 11/13/2022 Run   Race 10.0 km 34:45 3:29 6/13/2021 Run   Race 10.0 km 34:56 3:30 3/17/2019 Run   Race 10.0 km 34:59 3:30 2/3/2024 Run   Race 10.1 km 35:15 3:30 3/31/2019 Run   Race 10.0 km 35:28 3:33 2/24/2013 Run   Race 10.1 km 35:41 3:34 3/12/2017 Run   Race 10.1 km 35:42 3:33 4/27/2019 Run   Race 10.0 km 35:42 3:35 3/18/2018 Run   Race 10.0 km 35:48 3:35 10/28/2018 Run   Race 10.1 km 35:55 3:34 6/9/2019 Run   Race 10.0 km 35:56 3:36 5/29/2022 Run   Race 10.0 km 35:58 3:36 3/6/2022 Run   Race 10.0 km 36:01 3:37 4/24/2016 Run   Race 10.0 km 36:06 3:36 11/3/2019 Run   Race 10.0 km 36:08 3:37 2/26/2012 Run   Race 10.1 km 36:11 3:36 8/9/2020 Run   Race 10.0 km 36:12 3:37 9/28/2014 Run   Race 10.1 km 36:16 3:37 10/29/2023 Run   Race 10.1 km 36:19 3:36 10/27/2019 Run   Race 10.1 km 36:33 3:38 12/3/2023 Run   Race 10.0 km 36:39 3:40 11/16/2014 Run   Race 10.1 km 36:42 3:40 5/17/2020 Run   Race 10.0 km 36:45 3:41 7/28/2018 Run   Race 10.0 km 36:47 3:41 5/21/2017 Run   Race 10.0 km 36:48 3:41 10/21/2018 Run   Race 10.0 km 36:49 3:41 5/5/2024 Run   Race 10.0 km 36:49 3:41 8/3/2012 Run   Race 10.1 km 36:56 3:40 9/15/2019 Run   Race 10.0 km 37:00 3:42 10/20/2019 Run   Race 10.0 km 37:16 3:44 3/10/2013 Run   Race 10.0 km 37:24 3:44 7/5/2015 Run   Race 10.0 km 37:24 3:45 9/29/2013 Run   Race 10.0 km 37:28 3:45 10/4/2015 Run   Race 10.0 km 38:53 3:54 10/25/2015 Run   Race 10.0 km 40:10 4:01 3/2/2014 Run   Race 10.0 km 42:00 4:11 5/25/2013 Run   Race 10.0 km 58:22 5:50