Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/16/2014 |
Run |
|
Fartlek |
8.0 km |
35:26 |
4:26 |
|
11/25/2014 |
Run |
|
Fartlek |
11.1 km |
53:30 |
4:50 |
|
11/17/2014 |
Run |
|
Easy |
12.0 km |
1:00:00 |
5:00 |
|
11/4/2014 |
Run |
|
Fartlek |
10.2 km |
49:55 |
4:54 |
|
10/31/2014 |
Run |
|
Fartlek |
10.0 km |
47:37 |
4:46 |
|
10/21/2014 |
Run |
|
Interval |
10.0 km |
47:25 |
4:45 |
|
10/14/2014 |
Run |
|
Fartlek |
11.0 km |
52:45 |
4:48 |
|
10/1/2014 |
Run |
|
Fartlek |
9.0 km |
42:50 |
4:46 |
|
9/24/2014 |
Run |
|
Long |
15.0 km |
1:13:07 |
4:53 |
|
9/17/2014 |
Run |
|
Interval |
10.0 km |
43:40 |
4:22 |
|
9/10/2014 |
Run |
|
Fartlek |
10.0 km |
48:20 |
4:50 |
|
9/6/2014 |
Run |
|
Fartlek |
12.0 km |
56:40 |
4:44 |
|
9/3/2014 |
Run |
|
Tempo |
9.0 km |
43:50 |
4:53 |
|
7/30/2014 |
Run |
|
Interval |
7.0 km |
31:21 |
4:29 |
|
7/15/2014 |
Run |
|
Interval |
7.0 km |
27:35 |
3:57 |
|
7/4/2014 |
Run |
|
Fartlek |
10.0 km |
46:26 |
4:39 |
|
6/16/2014 |
Run |
|
Fartlek |
12.9 km |
1:02:42 |
4:52 |
|
6/14/2014 |
Run |
|
Interval |
8.1 km |
37:28 |
4:39 |
|
6/11/2014 |
Run |
|
Long |
14.0 km |
1:01:20 |
4:23 |
|
6/7/2014 |
Run |
|
Fartlek |
10.0 km |
43:49 |
4:23 |
|
5/11/2014 |
Run |
|
Race |
21.4 km |
1:22:18 |
3:51 |
|
5/6/2014 |
Run |
|
Hill |
10.0 km |
45:49 |
4:35 |
|
4/2/2014 |
Run |
|
Fartlek |
11.0 km |
54:08 |
4:56 |
|
3/26/2014 |
Run |
|
Tempo |
12.0 km |
52:30 |
4:23 |
|
3/12/2014 |
Run |
|
Fartlek |
10.0 km |
57:00 |
5:42 |
|
3/5/2014 |
Run |
|
Fartlek |
12.5 km |
58:00 |
4:39 |
|
2/20/2014 |
Run |
|
Default |
10.0 km |
45:36 |
4:34 |
|
2/18/2014 |
Run |
|
Fartlek |
10.0 km |
43:45 |
4:23 |
|
2/12/2014 |
Run |
|
Fartlek |
10.0 km |
44:10 |
4:25 |
|
2/8/2014 |
Run |
|
Fartlek |
11.5 km |
49:59 |
4:21 |
|
1/22/2014 |
Run |
|
Fartlek |
12.6 km |
57:00 |
4:31 |
|
1/15/2014 |
Run |
|
Fartlek |
13.5 km |
1:03:00 |
4:40 |
|
12/22/2013 |
Run |
|
Race |
8.3 km |
30:19 |
3:40 |
|
12/14/2013 |
Run |
|
Interval |
9.0 km |
33:35 |
3:44 |
|
12/14/2013 |
Run |
|
Default |
4.0 km |
20:44 |
5:11 |
|
12/11/2013 |
Run |
|
Tempo |
7.0 km |
31:10 |
4:28 |
|
12/1/2013 |
Run |
|
Race |
9.9 km |
36:38 |
3:44 |
|
12/1/2013 |
Run |
|
Easy |
2.2 km |
12:38 |
5:48 |
|
11/28/2013 |
Run |
|
Fartlek |
10.3 km |
48:00 |
4:40 |
|
11/24/2013 |
Run |
|
Race |
9.8 km |
36:00 |
3:42 |
|
11/24/2013 |
Run |
|
Easy |
5.0 km |
26:49 |
5:22 |
|
11/15/2013 |
Run |
|
Long |
11.0 km |
47:15 |
4:18 |
|
11/10/2013 |
Run |
|
Default |
8.4 km |
32:03 |
3:49 |
|
11/10/2013 |
Run |
|
Easy |
2.7 km |
17:44 |
6:30 |
|
11/3/2013 |
Run |
|
Fartlek |
6.4 km |
22:23 |
3:29 |
|
11/3/2013 |
Run |
|
Easy |
7.0 km |
37:31 |
5:24 |
|
10/29/2013 |
Run |
|
Fartlek |
11.0 km |
50:55 |
4:38 |
|
10/20/2013 |
Run |
|
Race |
11.2 km |
40:45 |
3:40 |
|
10/18/2013 |
Run |
|
Fartlek |
10.0 km |
47:38 |
4:46 |
|
10/9/2013 |
Run |
|
Fartlek |
10.1 km |
47:00 |
4:40 |
|
10/6/2013 |
Run |
|
Race |
15.0 km |
56:00 |
3:45 |
|
10/2/2013 |
Run |
|
Easy |
11.0 km |
49:00 |
4:28 |
|
9/24/2013 |
Run |
|
Interval |
10.1 km |
47:56 |
4:44 |
|
9/19/2013 |
Run |
|
Fartlek |
10.0 km |
47:40 |
4:46 |
|
9/10/2013 |
Run |
|
Fartlek |
11.4 km |
54:02 |
4:45 |
|
9/4/2013 |
Run |
|
Fartlek |
10.0 km |
47:15 |
4:44 |
|
8/14/2013 |
Run |
|
Race |
10.1 km |
38:06 |
3:46 |
|
8/14/2013 |
Run |
|
Default |
2.0 km |
10:51 |
5:24 |
|
8/3/2013 |
Run |
|
Race |
7.3 km |
26:54 |
3:42 |
|
8/3/2013 |
Run |
|
Easy |
3.3 km |
16:32 |
5:00 |
|
8/1/2013 |
Run |
|
Default |
2.0 km |
6:22 |
3:11 |
|
8/1/2013 |
Run |
|
Default |
1.4 km |
7:13 |
5:08 |
|
8/1/2013 |
Run |
|
Default |
2.0 km |
6:30 |
3:16 |
|
8/1/2013 |
Run |
|
Default |
5.0 km |
24:15 |
4:51 |
|
7/27/2013 |
Run |
|
Default |
10.0 km |
40:08 |
4:02 |
|
7/23/2013 |
Run |
|
Fartlek |
11.5 km |
54:30 |
4:45 |
|
6/30/2013 |
Run |
|
Race |
6.4 km |
23:52 |
3:46 |
|
6/26/2013 |
Run |
|
Fartlek |
7.6 km |
35:15 |
4:38 |
|
6/19/2013 |
Run |
|
Fartlek |
8.4 km |
38:00 |
4:34 |
|
6/8/2013 |
Run |
|
Fartlek |
7.5 km |
34:00 |
4:32 |
|
6/2/2013 |
Run |
|
Race |
9.4 km |
35:27 |
3:47 |
|
5/26/2013 |
Run |
|
Race |
10.1 km |
37:08 |
3:40 |
|
5/21/2013 |
Run |
|
Fartlek |
7.1 km |
32:30 |
4:35 |
|
5/19/2013 |
Run |
|
Fartlek |
7.1 km |
32:30 |
4:35 |
|
5/12/2013 |
Run |
|
Race |
21.3 km |
1:21:33 |
3:50 |
|
5/6/2013 |
Run |
|
Fartlek |
9.0 km |
39:00 |
4:20 |
|
3/17/2013 |
Run |
|
Race |
21.3 km |
1:20:59 |
3:49 |
|
3/12/2013 |
Run |
|
Fartlek |
12.6 km |
1:00:00 |
4:46 |
|
3/10/2013 |
Run |
|
Race |
10.0 km |
37:24 |
3:44 |
|
3/6/2013 |
Run |
|
Interval |
12.3 km |
55:50 |
4:33 |
|
2/24/2013 |
Run |
|
Race |
10.1 km |
35:41 |
3:34 |
|
2/24/2013 |
Run |
|
Easy |
3.9 km |
22:07 |
5:45 |
|
2/19/2013 |
Run |
|
Interval |
11.8 km |
53:30 |
4:33 |
|
2/12/2013 |
Run |
|
Interval |
12.4 km |
56:50 |
4:36 |
|
2/6/2013 |
Run |
|
Easy |
2.0 km |
11:39 |
5:50 |
|
2/6/2013 |
Run |
|
Interval |
6.0 km |
20:57 |
3:29 |
|
2/6/2013 |
Run |
|
Easy |
5.1 km |
24:35 |
4:53 |
|
1/29/2013 |
Run |
|
Long |
12.3 km |
54:33 |
4:27 |
|
1/23/2013 |
Run |
|
Interval |
12.1 km |
59:00 |
4:53 |
|
1/8/2013 |
Run |
|
Interval |
12.0 km |
51:05 |
4:16 |
|
1/4/2013 |
Run |
|
Interval |
12.0 km |
52:29 |
4:23 |
|
12/28/2012 |
Run |
|
Tempo |
11.3 km |
50:00 |
4:27 |
|
|