Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/1/2013 Run   Default 1.4 km 7:13 5:08
8/1/2013 Run   Default 2.0 km 6:30 3:16
2/6/2013 Run   Easy 2.0 km 11:39 5:50
8/1/2013 Run   Default 2.0 km 6:22 3:11
8/14/2013 Run   Default 2.0 km 10:51 5:24
12/1/2013 Run   Easy 2.2 km 12:38 5:48
11/10/2013 Run   Easy 2.7 km 17:44 6:30
8/3/2013 Run   Easy 3.3 km 16:32 5:00
2/24/2013 Run   Easy 3.9 km 22:07 5:45
12/14/2013 Run   Default 4.0 km 20:44 5:11
11/24/2013 Run   Easy 5.0 km 26:49 5:22
8/1/2013 Run   Default 5.0 km 24:15 4:51
2/6/2013 Run   Easy 5.1 km 24:35 4:53
2/6/2013 Run   Interval 6.0 km 20:57 3:29
6/30/2013 Run   Race 6.4 km 23:52 3:46
11/3/2013 Run   Fartlek 6.4 km 22:23 3:29
11/3/2013 Run   Easy 7.0 km 37:31 5:24
12/11/2013 Run   Tempo 7.0 km 31:10 4:28
7/15/2014 Run   Interval 7.0 km 27:35 3:57
7/30/2014 Run   Interval 7.0 km 31:21 4:29
5/19/2013 Run   Fartlek 7.1 km 32:30 4:35
5/21/2013 Run   Fartlek 7.1 km 32:30 4:35
8/3/2013 Run   Race 7.3 km 26:54 3:42
6/8/2013 Run   Fartlek 7.5 km 34:00 4:32
6/26/2013 Run   Fartlek 7.6 km 35:15 4:38
12/16/2014 Run   Fartlek 8.0 km 35:26 4:26
6/14/2014 Run   Interval 8.1 km 37:28 4:39
12/22/2013 Run   Race 8.3 km 30:19 3:40
6/19/2013 Run   Fartlek 8.4 km 38:00 4:34
11/10/2013 Run   Default 8.4 km 32:03 3:49
5/6/2013 Run   Fartlek 9.0 km 39:00 4:20
12/14/2013 Run   Interval 9.0 km 33:35 3:44
9/3/2014 Run   Tempo 9.0 km 43:50 4:53
10/1/2014 Run   Fartlek 9.0 km 42:50 4:46
6/2/2013 Run   Race 9.4 km 35:27 3:47
11/24/2013 Run   Race 9.8 km 36:00 3:42
12/1/2013 Run   Race 9.9 km 36:38 3:44
7/27/2013 Run   Default 10.0 km 40:08 4:02
9/4/2013 Run   Fartlek 10.0 km 47:15 4:44
9/19/2013 Run   Fartlek 10.0 km 47:40 4:46
10/18/2013 Run   Fartlek 10.0 km 47:38 4:46
2/12/2014 Run   Fartlek 10.0 km 44:10 4:25
2/18/2014 Run   Fartlek 10.0 km 43:45 4:23
2/20/2014 Run   Default 10.0 km 45:36 4:34
3/12/2014 Run   Fartlek 10.0 km 57:00 5:42
5/6/2014 Run   Hill 10.0 km 45:49 4:35
7/4/2014 Run   Fartlek 10.0 km 46:26 4:39
9/10/2014 Run   Fartlek 10.0 km 48:20 4:50
9/17/2014 Run   Interval 10.0 km 43:40 4:22
10/21/2014 Run   Interval 10.0 km 47:25 4:45
10/31/2014 Run   Fartlek 10.0 km 47:37 4:46
6/7/2014 Run   Fartlek 10.0 km 43:49 4:23
3/10/2013 Run   Race 10.0 km 37:24 3:44
2/24/2013 Run   Race 10.1 km 35:41 3:34
10/9/2013 Run   Fartlek 10.1 km 47:00 4:40
5/26/2013 Run   Race 10.1 km 37:08 3:40
9/24/2013 Run   Interval 10.1 km 47:56 4:44
8/14/2013 Run   Race 10.1 km 38:06 3:46
11/4/2014 Run   Fartlek 10.2 km 49:55 4:54
11/28/2013 Run   Fartlek 10.3 km 48:00 4:40
10/2/2013 Run   Easy 11.0 km 49:00 4:28
10/29/2013 Run   Fartlek 11.0 km 50:55 4:38
11/15/2013 Run   Long 11.0 km 47:15 4:18
4/2/2014 Run   Fartlek 11.0 km 54:08 4:56
10/14/2014 Run   Fartlek 11.0 km 52:45 4:48
11/25/2014 Run   Fartlek 11.1 km 53:30 4:50
10/20/2013 Run   Race 11.2 km 40:45 3:40
12/28/2012 Run   Tempo 11.3 km 50:00 4:27
9/10/2013 Run   Fartlek 11.4 km 54:02 4:45
7/23/2013 Run   Fartlek 11.5 km 54:30 4:45
2/8/2014 Run   Fartlek 11.5 km 49:59 4:21
2/19/2013 Run   Interval 11.8 km 53:30 4:33
1/4/2013 Run   Interval 12.0 km 52:29 4:23
1/8/2013 Run   Interval 12.0 km 51:05 4:16
9/6/2014 Run   Fartlek 12.0 km 56:40 4:44
11/17/2014 Run   Easy 12.0 km 1:00:00 5:00
3/26/2014 Run   Tempo 12.0 km 52:30 4:23
1/23/2013 Run   Interval 12.1 km 59:00 4:53
1/29/2013 Run   Long 12.3 km 54:33 4:27
3/6/2013 Run   Interval 12.3 km 55:50 4:33
2/12/2013 Run   Interval 12.4 km 56:50 4:36
3/5/2014 Run   Fartlek 12.5 km 58:00 4:39
3/12/2013 Run   Fartlek 12.6 km 1:00:00 4:46
1/22/2014 Run   Fartlek 12.6 km 57:00 4:31
6/16/2014 Run   Fartlek 12.9 km 1:02:42 4:52
1/15/2014 Run   Fartlek 13.5 km 1:03:00 4:40
6/11/2014 Run   Long 14.0 km 1:01:20 4:23
10/6/2013 Run   Race 15.0 km 56:00 3:45
9/24/2014 Run   Long 15.0 km 1:13:07 4:53
3/17/2013 Run   Race 21.3 km 1:20:59 3:49
5/12/2013 Run   Race 21.3 km 1:21:33 3:50
5/11/2014 Run   Race 21.4 km 1:22:18 3:51
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