Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
1/12/2012	Run		Tempo	10.2 km	42:39	4:11
1/11/2012	Run		Tempo	9.4 km	40:57	4:22
1/5/2012	Run		Easy	3.2 km	16:13	5:05
1/5/2012	Run		Interval	5.0 km	18:44	3:44
1/5/2012	Run		Default	4.0 km	19:54	4:58
1/4/2012	Run	None	Fartlek	4.0 km	15:40	3:55