Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/7/2013 Run   Easy 1.2 km 6:37 5:31
2/16/2013 Run   Easy 1.5 km 8:24 5:28
8/28/2013 Run   Default 2.1 km 10:52 5:10
4/5/2013 Run   Default 2.7 km 14:17 5:23
1/1/2013 Run   Easy 2.7 km 15:02 5:38
9/8/2013 Run   Easy 2.8 km 16:21 5:53
2/2/2013 Run   Default 3.0 km 17:57 5:58
10/14/2012 Run   Easy 3.4 km 18:15 5:21
7/8/2012 Run   Easy 3.5 km 20:00 5:42
2/2/2013 Run   Default 3.6 km 11:48 3:17
7/14/2012 Run   Easy 4.0 km 19:52 4:58
2/16/2013 Run   Easy 4.2 km 20:55 5:01
7/27/2012 Run   Easy 4.2 km 21:52 5:13
2/2/2013 Run   Easy 4.2 km 21:05 4:59
1/1/2013 Run   Easy 4.8 km 25:02 5:16
7/27/2012 Run   Race 5.0 km 17:31 3:32
8/7/2013 Run   Default 5.0 km 18:44 3:45
11/10/2012 Run   Easy 5.0 km 25:02 5:00
8/7/2013 Run   Easy 5.1 km 26:00 5:08
6/13/2013 Run   Easy 5.1 km 25:25 4:59
7/8/2012 Run   Race 5.9 km 20:28 3:30
11/23/2012 Run   Easy 7.0 km 33:03 4:44
10/20/2012 Run   Easy 7.2 km 44:18 6:11
1/1/2013 Run   Interval 8.0 km 31:12 3:54
9/20/2012 Run   Easy 8.5 km 35:50 4:13
7/24/2012 Run   Fartlek 9.0 km 37:29 4:10
2/16/2013 Run   Default 9.0 km 35:56 4:00
11/27/2012 Run   Tempo 9.2 km 42:39 4:39
9/8/2013 Run   Race 9.7 km 35:16 3:38
8/18/2012 Run   Race 9.8 km 38:53 3:59
7/3/2012 Run   Fartlek 10.0 km 41:20 4:08
8/1/2012 Run   Fartlek 10.0 km 42:15 4:14
9/23/2012 Run   Fartlek 10.0 km 42:15 4:14
10/8/2012 Run   Fartlek 10.0 km 44:12 4:26
10/9/2012 Run   Fartlek 10.0 km 43:12 4:20
12/5/2012 Run   Fartlek 10.0 km 47:41 4:47
12/10/2012 Run   Tempo 10.0 km 44:02 4:25
5/16/2013 Run   Fartlek 10.0 km 48:08 4:49
9/2/2013 Run   Fartlek 10.0 km 45:45 4:35
9/29/2013 Run   Race 10.0 km 37:28 3:45
10/31/2013 Run   Easy 10.0 km 46:25 4:39
5/13/2013 Run   Easy 10.0 km 53:00 5:18
7/22/2013 Run   Fartlek 10.0 km 43:41 4:22
8/9/2012 Run   Interval 10.0 km 42:23 4:14
8/3/2012 Run   Race 10.1 km 36:56 3:40
4/4/2013 Run   Easy 10.1 km 50:00 4:57
6/28/2013 Run   Easy 10.3 km 53:37 5:12
8/7/2012 Run   Easy 10.5 km 48:41 4:38
9/22/2012 Run   Fartlek 10.6 km 45:20 4:17
10/10/2012 Run   Fartlek 11.0 km 49:10 4:29
11/29/2012 Run   Interval 11.0 km 45:31 4:09
8/28/2013 Run   Default 11.0 km 51:27 4:41
11/6/2013 Run   Fartlek 11.0 km 48:45 4:26
11/14/2013 Run   Long 11.0 km 51:19 4:40
4/30/2013 Run   Fartlek 11.0 km 46:55 4:16
7/21/2012 Run   Easy 11.0 km 50:05 4:33
5/29/2013 Run   Interval 11.1 km 46:58 4:14
10/14/2012 Run   Race 11.2 km 42:18 3:48
1/25/2013 Run   Easy 11.2 km 50:10 4:29
6/6/2013 Run   Fartlek 11.5 km 51:22 4:28
11/20/2013 Run   Long 11.7 km 1:00:52 5:13
7/20/2012 Run   Fartlek 12.0 km 51:16 4:17
11/15/2012 Run   Tempo 12.0 km 52:52 4:25
6/19/2012 Run   Easy 12.0 km 54:44 4:34
6/29/2012 Run   Easy 12.0 km 59:44 4:59
9/6/2012 Run   Long 12.0 km 56:20 4:42
6/25/2012 Run   Easy 12.1 km 58:59 4:54
8/16/2012 Run   Easy 12.1 km 55:34 4:35
4/25/2013 Run   Easy 12.3 km 1:01:00 4:59
2/26/2013 Run   Fartlek 12.3 km 52:26 4:16
8/21/2012 Run   Interval 12.5 km 53:32 4:17
4/9/2013 Run   Default 12.9 km 1:00:00 4:40
12/23/2012 Run   Fartlek 13.0 km 56:03 4:19
8/28/2012 Run   Tempo 13.0 km 57:56 4:28
7/14/2013 Run   Long 13.0 km 1:01:44 4:45
9/3/2012 Run   Tempo 13.0 km 1:00:02 4:37
3/19/2013 Run   Fartlek 13.0 km 1:00:00 4:37
1/31/2013 Run   Long 13.0 km 1:02:58 4:50
3/7/2013 Run   Fartlek 13.2 km 1:00:00 4:33
10/25/2012 Run   Fartlek 13.5 km 1:00:03 4:27
11/7/2012 Run   Interval 13.6 km 1:00:02 4:25
5/17/2013 Run   Easy 14.0 km 1:12:25 5:11
1/20/2013 Run   Fartlek 14.3 km 1:00:00 4:12
12/25/2012 Run   Tempo 14.6 km 1:00:52 4:11
3/27/2013 Run   Interval 15.0 km 1:09:00 4:36
8/29/2013 Run   Long 15.0 km 1:10:40 4:43
8/22/2012 Run   Long 15.1 km 1:10:26 4:40
1/15/2013 Run   Long 15.2 km 1:09:00 4:32
10/21/2012 Run   Long 18.1 km 1:22:21 4:34
12/24/2012 Run   Long 20.1 km 1:31:12 4:33
11/18/2012 Run   Long 21.1 km 1:31:57 4:22
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