| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/6/2024 |
Run |
|
Easy |
1.2 km |
5:45 |
5:00 |
 |
| 5/29/2022 |
Run |
|
Easy |
1.3 km |
6:29 |
5:12 |
|
| 1/30/2022 |
Run |
|
Race |
3.0 km |
12:57 |
4:19 |
|
| 12/10/2023 |
Run |
|
Easy |
3.0 km |
14:11 |
4:44 |
|
| 7/10/2022 |
Run |
|
Race |
4.1 km |
14:01 |
3:27 |
|
| 7/10/2022 |
Run |
|
Interval |
4.3 km |
23:37 |
5:32 |
|
| 8/29/2021 |
Run |
|
Interval |
4.6 km |
19:39 |
4:16 |
|
| 5/7/2023 |
Run |
|
Race |
4.9 km |
17:29 |
3:33 |
|
| 5/30/2021 |
Run |
|
Fartlek |
5.0 km |
16:38 |
3:20 |
|
| 12/26/2021 |
Run |
|
Race |
5.0 km |
17:14 |
3:27 |
|
| 5/5/2024 |
Run |
|
Easy |
5.0 km |
25:05 |
5:00 |
|
| 6/27/2021 |
Run |
|
Interval |
6.5 km |
25:57 |
4:00 |
|
| 9/24/2022 |
Run |
|
Race |
7.0 km |
24:50 |
3:33 |
|
| 12/6/2023 |
Run |
|
Easy |
7.0 km |
26:57 |
3:51 |
|
| 10/16/2021 |
Run |
|
Easy |
7.0 km |
41:50 |
5:58 |
|
| 6/23/2022 |
Run |
|
Race |
7.7 km |
25:47 |
3:21 |
|
| 6/23/2023 |
Run |
|
Race |
7.7 km |
26:16 |
3:25 |
|
| 8/27/2023 |
Run |
|
Race |
7.8 km |
29:19 |
3:45 |
|
| 10/7/2023 |
Run |
|
Race |
7.9 km |
28:36 |
3:38 |
|
| 12/24/2023 |
Run |
|
Interval |
8.3 km |
30:00 |
3:39 |
|
| 12/10/2023 |
Run |
|
Race |
9.0 km |
33:30 |
3:43 |
|
| 10/25/2023 |
Run |
|
Interval |
9.5 km |
37:03 |
3:54 |
|
| 2/13/2022 |
Run |
|
Race |
9.8 km |
34:47 |
3:35 |
|
| 6/13/2021 |
Run |
|
Race |
10.0 km |
34:56 |
3:30 |
|
| 3/6/2022 |
Run |
|
Race |
10.0 km |
36:01 |
3:37 |
|
| 5/29/2022 |
Run |
|
Race |
10.0 km |
35:58 |
3:36 |
|
| 12/3/2023 |
Run |
|
Race |
10.0 km |
36:39 |
3:40 |
|
| 7/2/2023 |
Run |
|
Interval |
10.1 km |
43:26 |
4:18 |
|
| 10/30/2022 |
Run |
|
Race |
10.2 km |
34:55 |
3:27 |
|
| 9/11/2022 |
Run |
|
Race |
10.3 km |
35:19 |
3:26 |
|
| 11/28/2021 |
Run |
|
Interval |
10.5 km |
46:50 |
4:28 |
|
| 9/3/2023 |
Run |
|
Fartlek |
10.9 km |
43:13 |
3:58 |
|
| 2/6/2024 |
Run |
|
Fartlek |
12.0 km |
46:00 |
3:50 |
|
| 9/24/2023 |
Run |
|
Interval |
12.2 km |
50:15 |
4:08 |
|
| 3/5/2024 |
Run |
|
Fartlek |
13.0 km |
47:17 |
3:39 |
|
| 12/31/2023 |
Run |
|
Interval |
13.1 km |
53:21 |
4:06 |
|
| 3/30/2024 |
Run |
|
Interval |
17.0 km |
1:08:49 |
4:03 |
|
| 10/3/2021 |
Run |
|
Long |
21.1 km |
1:21:59 |
3:54 |
|
| 11/7/2021 |
Run |
|
Long |
21.1 km |
1:16:13 |
3:37 |
|
| 6/18/2022 |
Run |
|
Race |
21.1 km |
1:18:08 |
3:43 |
|
| 3/26/2023 |
Run |
|
Race |
21.1 km |
1:19:52 |
3:48 |
|
| 1/9/2022 |
Run |
|
Long |
23.0 km |
1:43:28 |
4:30 |
|
| 1/23/2022 |
Run |
|
Long |
24.0 km |
1:33:42 |
3:55 |
|
| 9/26/2021 |
Run |
|
Long |
33.0 km |
2:13:20 |
4:03 |
|
| 10/17/2021 |
Run |
|
Race |
42.2 km |
2:43:31 |
3:53 |
|
|