| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2024 |
Run |
|
Tempo |
12.6 km |
1:00:00 |
4:46 |
 |
| 4/11/2024 |
Run |
|
Tempo |
13.0 km |
1:00:00 |
4:37 |
|
| 4/1/2024 |
Run |
|
Tempo |
13.4 km |
1:00:00 |
4:30 |
|
| 3/27/2024 |
Run |
|
Tempo |
13.8 km |
1:00:00 |
4:22 |
|
| 3/19/2024 |
Run |
|
Tempo |
16.5 km |
1:10:00 |
4:15 |
|
| 3/18/2024 |
Run |
|
Tempo |
16.1 km |
1:10:00 |
4:21 |
|
| 3/15/2024 |
Run |
|
Tempo |
6.0 km |
30:00 |
5:00 |
|
| 3/9/2024 |
Run |
|
Tempo |
6.2 km |
30:43 |
4:57 |
|
| 3/7/2024 |
Run |
|
Tempo |
13.3 km |
1:00:00 |
4:31 |
|
| 2/27/2024 |
Run |
|
Interval |
12.8 km |
50:33 |
3:57 |
|
| 2/22/2024 |
Run |
|
Tempo |
14.4 km |
1:05:00 |
4:31 |
|
| 2/21/2024 |
Run |
|
Interval |
14.3 km |
1:06:50 |
4:41 |
|
|