| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
|
Tempo |
12.0 km |
54:42 |
4:34 |
 |
| 4/17/2024 |
Run |
|
Interval |
15.0 km |
1:01:23 |
4:06 |
|
| 4/7/2024 |
Run |
|
Interval |
31.0 km |
2:01:24 |
3:55 |
|
| 4/2/2024 |
Run |
|
Tempo |
16.0 km |
1:12:00 |
4:30 |
|
| 3/17/2024 |
Run |
|
Long |
14.0 km |
1:08:16 |
4:52 |
|
| 3/16/2024 |
Run |
|
Race |
10.0 km |
34:28 |
3:27 |
|
| 3/16/2024 |
Run |
|
Easy |
4.7 km |
23:57 |
5:04 |
|
| 3/13/2024 |
Run |
|
Interval |
11.8 km |
52:34 |
4:29 |
|
| 3/9/2024 |
Run |
|
Easy |
4.0 km |
20:04 |
5:01 |
|
| 3/9/2024 |
Run |
|
Race |
5.1 km |
18:02 |
3:31 |
|
| 2/18/2024 |
Run |
|
Long |
30.0 km |
1:58:23 |
3:57 |
|
| 2/11/2024 |
Run |
|
Long |
25.4 km |
1:41:11 |
4:00 |
|
| 1/28/2024 |
Run |
|
Interval |
23.9 km |
1:38:41 |
4:08 |
|
| 11/26/2023 |
Run |
|
Easy |
2.5 km |
10:55 |
4:18 |
|
| 11/26/2023 |
Run |
|
Race |
21.1 km |
1:16:26 |
3:38 |
|
| 11/5/2023 |
Run |
|
Race |
21.1 km |
1:15:52 |
3:36 |
|
| 11/5/2023 |
Run |
|
Easy |
3.2 km |
15:38 |
4:53 |
|
| 10/29/2023 |
Run |
|
Race |
10.1 km |
36:19 |
3:36 |
|
| 10/29/2023 |
Run |
|
Easy |
1.0 km |
5:25 |
5:16 |
|
| 10/22/2023 |
Run |
|
Interval |
23.4 km |
1:30:24 |
3:52 |
|
| 10/15/2023 |
Run |
|
Race |
9.3 km |
33:56 |
3:38 |
|
| 10/1/2023 |
Run |
|
Interval |
22.2 km |
1:26:57 |
3:56 |
|
| 9/10/2023 |
Run |
|
Interval |
13.8 km |
58:09 |
4:13 |
|
| 7/9/2023 |
Run |
|
Race |
4.8 km |
17:03 |
3:33 |
|
| 6/17/2023 |
Run |
|
Easy |
2.4 km |
12:00 |
5:07 |
|
| 6/17/2023 |
Run |
|
Race |
21.1 km |
1:18:00 |
3:42 |
|
| 4/16/2023 |
Run |
|
Race |
10.0 km |
36:17 |
3:39 |
|
| 4/9/2023 |
Run |
|
Interval |
12.2 km |
54:12 |
4:28 |
|
| 3/19/2023 |
Run |
|
Interval |
15.5 km |
1:07:34 |
4:22 |
|
| 12/4/2022 |
Run |
|
Race |
42.2 km |
2:38:39 |
3:46 |
|
| 12/3/2022 |
Run |
|
Easy |
4.4 km |
22:44 |
5:08 |
|
| 11/17/2022 |
Run |
|
Long |
27.1 km |
1:47:09 |
3:58 |
|
|