| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2015 |
Run |
|
Easy |
2.0 km |
10:47 |
5:24 |
 |
| 10/25/2015 |
Run |
|
Race |
10.0 km |
40:10 |
4:01 |
|
| 10/2/2015 |
Run |
|
Interval |
10.1 km |
46:54 |
4:40 |
|
| 9/30/2015 |
Run |
|
Fartlek |
9.0 km |
45:11 |
5:02 |
|
| 7/1/2015 |
Run |
|
Fartlek |
8.5 km |
40:23 |
4:46 |
|
| 6/26/2015 |
Run |
|
Long |
10.0 km |
47:19 |
4:44 |
|
| 6/1/2015 |
Run |
|
Tempo |
10.0 km |
43:05 |
4:19 |
|
| 1/13/2015 |
Run |
|
Tempo |
10.0 km |
42:38 |
4:16 |
|
| 1/3/2015 |
Run |
|
Tempo |
7.2 km |
30:00 |
4:12 |
|
| 12/24/2014 |
Run |
|
Fartlek |
10.0 km |
43:50 |
4:23 |
|
| 12/15/2014 |
Run |
|
Easy |
11.0 km |
50:40 |
4:37 |
|
| 12/9/2014 |
Run |
|
Tempo |
10.0 km |
43:30 |
4:21 |
|
| 12/4/2014 |
Run |
|
Easy |
10.0 km |
50:31 |
5:03 |
|
| 12/2/2014 |
Run |
|
Fartlek |
10.0 km |
48:09 |
4:49 |
|
| 11/30/2014 |
Run |
|
Long |
16.0 km |
1:17:23 |
4:50 |
|
| 11/28/2014 |
Run |
|
Easy |
10.0 km |
45:30 |
4:33 |
|
| 11/21/2014 |
Run |
|
Easy |
10.0 km |
49:49 |
4:58 |
|
| 11/19/2014 |
Run |
|
Easy |
13.5 km |
1:09:58 |
5:11 |
|
| 11/12/2014 |
Run |
|
Fartlek |
10.0 km |
44:08 |
4:25 |
|
| 11/11/2014 |
Run |
|
Fartlek |
11.0 km |
53:00 |
4:50 |
|
| 10/29/2014 |
Run |
|
Easy |
12.0 km |
1:00:48 |
5:04 |
|
| 10/18/2014 |
Run |
|
Tempo |
10.0 km |
46:25 |
4:39 |
|
| 10/17/2014 |
Run |
|
Tempo |
12.2 km |
56:48 |
4:40 |
|
| 10/11/2014 |
Run |
|
Easy |
12.2 km |
1:00:39 |
4:58 |
|
| 9/27/2014 |
Run |
|
Easy |
3.0 km |
15:00 |
5:00 |
|
| 9/22/2014 |
Run |
|
Fartlek |
8.0 km |
38:20 |
4:48 |
|
| 9/18/2014 |
Run |
|
Tempo |
4.0 km |
12:23 |
3:06 |
|
| 9/18/2014 |
Run |
|
Default |
6.5 km |
32:38 |
5:02 |
|
| 8/31/2014 |
Run |
|
Race |
14.3 km |
1:03:28 |
4:27 |
|
| 8/27/2014 |
Run |
|
Long |
20.0 km |
1:30:40 |
4:32 |
|
| 8/26/2014 |
Run |
|
Tempo |
11.0 km |
50:21 |
4:34 |
|
| 8/25/2014 |
Run |
|
Tempo |
7.0 km |
32:00 |
4:35 |
|
| 8/25/2014 |
Run |
|
Easy |
10.3 km |
47:03 |
4:36 |
|
| 8/18/2014 |
Run |
|
Fartlek |
11.2 km |
51:35 |
4:37 |
|
| 7/26/2014 |
Run |
|
Race |
6.6 km |
25:14 |
3:51 |
|
| 7/25/2014 |
Run |
|
Easy |
7.5 km |
43:48 |
5:51 |
|
| 7/23/2014 |
Run |
|
Default |
10.5 km |
44:06 |
4:12 |
|
| 7/21/2014 |
Run |
|
Easy |
8.0 km |
46:34 |
5:49 |
|
| 7/20/2014 |
Run |
|
Easy |
12.0 km |
55:00 |
4:35 |
|
| 7/8/2014 |
Run |
|
Tempo |
10.0 km |
45:25 |
4:33 |
|
| 6/30/2014 |
Run |
|
Fartlek |
10.0 km |
49:18 |
4:56 |
|
| 6/29/2014 |
Run |
|
Easy |
6.4 km |
34:36 |
5:25 |
|
| 6/27/2014 |
Run |
|
Fartlek |
10.0 km |
43:40 |
4:22 |
|
| 6/19/2014 |
Run |
|
Fartlek |
10.0 km |
43:03 |
4:19 |
|
| 6/15/2014 |
Run |
|
Race |
6.5 km |
24:14 |
3:43 |
|
| 6/15/2014 |
Run |
|
Default |
2.0 km |
10:22 |
5:11 |
|
| 6/6/2014 |
Run |
|
Easy |
7.0 km |
31:27 |
4:30 |
|
| 5/31/2014 |
Run |
|
Fartlek |
7.0 km |
27:10 |
3:53 |
|
| 5/22/2014 |
Run |
|
Interval |
8.0 km |
33:40 |
4:13 |
|
| 5/17/2014 |
Run |
|
Race |
10.2 km |
37:24 |
3:40 |
|
| 5/14/2014 |
Run |
|
Fartlek |
6.2 km |
26:20 |
4:15 |
|
| 5/2/2014 |
Run |
|
Hill |
11.5 km |
53:28 |
4:39 |
|
| 4/24/2014 |
Run |
|
Default |
0.6 km |
3:01 |
5:30 |
|
| 4/24/2014 |
Run |
|
Easy |
3.0 km |
9:57 |
3:19 |
|
| 4/24/2014 |
Run |
|
Easy |
6.5 km |
32:09 |
5:00 |
|
| 4/18/2014 |
Run |
|
Default |
6.0 km |
22:46 |
3:48 |
|
| 4/18/2014 |
Run |
|
Default |
6.0 km |
24:41 |
4:07 |
|
| 4/18/2014 |
Run |
|
Default |
2.6 km |
13:51 |
5:25 |
|
| 4/11/2014 |
Run |
|
Fartlek |
12.0 km |
54:57 |
4:35 |
|
| 4/6/2014 |
Run |
|
Race |
21.1 km |
1:21:08 |
3:51 |
|
| 3/30/2014 |
Run |
|
Fartlek |
18.0 km |
1:18:00 |
4:20 |
|
| 3/25/2014 |
Run |
|
Fartlek |
13.0 km |
59:58 |
4:37 |
|
| 3/22/2014 |
Run |
|
Easy |
10.0 km |
49:55 |
5:00 |
|
| 3/16/2014 |
Run |
|
Race |
9.8 km |
36:42 |
3:45 |
|
| 3/16/2014 |
Run |
|
Easy |
5.8 km |
31:13 |
5:25 |
|
| 3/14/2014 |
Run |
|
Default |
2.2 km |
13:15 |
6:02 |
|
| 3/14/2014 |
Run |
|
Default |
3.0 km |
9:23 |
3:08 |
|
| 3/14/2014 |
Run |
|
Default |
7.0 km |
34:38 |
4:57 |
|
| 3/10/2014 |
Run |
|
Fartlek |
10.0 km |
45:00 |
4:30 |
|
| 3/8/2014 |
Run |
|
Interval |
7.0 km |
30:45 |
4:24 |
|
| 3/3/2014 |
Run |
|
Fartlek |
12.0 km |
53:34 |
4:28 |
|
| 3/1/2014 |
Run |
|
Easy |
8.3 km |
40:03 |
4:50 |
|
| 2/23/2014 |
Run |
|
Race |
21.4 km |
1:18:54 |
3:42 |
|
| 2/16/2014 |
Run |
|
Long |
20.0 km |
1:37:46 |
4:54 |
|
| 2/14/2014 |
Run |
|
Easy |
10.7 km |
48:21 |
4:32 |
|
| 2/12/2014 |
Run |
|
Easy |
10.0 km |
49:25 |
4:57 |
|
| 2/7/2014 |
Run |
|
Fartlek |
12.0 km |
55:30 |
4:38 |
|
| 2/5/2014 |
Run |
|
Fartlek |
10.0 km |
54:15 |
5:26 |
|
| 2/1/2014 |
Run |
|
Interval |
14.0 km |
1:07:50 |
4:51 |
|
| 1/31/2014 |
Run |
|
Easy |
12.0 km |
56:40 |
4:44 |
|
| 1/25/2014 |
Run |
|
Tempo |
7.1 km |
30:00 |
4:15 |
|
| 1/20/2014 |
Run |
|
Easy |
10.0 km |
47:40 |
4:46 |
|
| 1/12/2014 |
Run |
|
Race |
9.8 km |
36:39 |
3:44 |
|
| 1/12/2014 |
Run |
|
Easy |
4.0 km |
20:36 |
5:09 |
|
| 1/8/2014 |
Run |
|
Fartlek |
11.0 km |
52:50 |
4:49 |
|
| 1/5/2014 |
Run |
|
Interval |
12.6 km |
54:22 |
4:20 |
|
| 1/3/2014 |
Run |
|
Fartlek |
11.0 km |
51:11 |
4:40 |
|
| 12/28/2013 |
Run |
|
Fartlek |
7.0 km |
29:40 |
4:15 |
|
|