| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2018 |
Run |
|
Tempo |
10.0 km |
44:24 |
4:27 |
 |
| 7/24/2018 |
Run |
|
Tempo |
8.0 km |
30:47 |
3:51 |
|
| 7/11/2018 |
Run |
|
Tempo |
10.0 km |
41:54 |
4:12 |
|
| 6/30/2018 |
Run |
|
Easy |
7.0 km |
38:03 |
5:25 |
|
| 6/21/2018 |
Run |
|
Tempo |
5.0 km |
19:55 |
3:59 |
|
| 6/12/2018 |
Run |
|
Tempo |
5.0 km |
19:30 |
3:54 |
|
| 6/6/2018 |
Run |
|
Tempo |
10.0 km |
45:43 |
4:35 |
|
| 6/1/2018 |
Run |
|
Tempo |
10.0 km |
41:40 |
4:10 |
|
| 5/24/2018 |
Run |
|
Tempo |
10.0 km |
42:12 |
4:14 |
|
| 5/15/2018 |
Run |
|
Tempo |
10.0 km |
42:08 |
4:13 |
|
| 5/3/2018 |
Run |
|
Tempo |
10.0 km |
44:09 |
4:25 |
|
| 4/27/2018 |
Run |
|
Tempo |
10.0 km |
44:57 |
4:30 |
|
| 4/25/2018 |
Run |
|
Long |
12.4 km |
54:48 |
4:26 |
|
| 4/13/2018 |
Run |
|
Easy |
6.2 km |
30:13 |
4:52 |
|
| 4/11/2018 |
Run |
|
Tempo |
8.0 km |
40:00 |
5:00 |
|
| 4/9/2018 |
Run |
|
Tempo |
7.0 km |
30:40 |
4:23 |
|
| 4/6/2018 |
Run |
|
Tempo |
8.0 km |
33:44 |
4:13 |
|
| 4/2/2018 |
Run |
|
Tempo |
10.0 km |
44:20 |
4:26 |
|
| 3/28/2018 |
Run |
|
Easy |
11.2 km |
52:57 |
4:45 |
|
| 3/15/2018 |
Run |
|
Tempo |
10.0 km |
46:40 |
4:40 |
|
| 3/9/2018 |
Run |
|
Tempo |
10.0 km |
44:28 |
4:27 |
|
| 3/4/2018 |
Run |
|
Tempo |
18.0 km |
1:22:25 |
4:35 |
|
| 3/2/2018 |
Run |
|
Tempo |
10.0 km |
42:20 |
4:14 |
|
| 2/28/2018 |
Run |
|
Tempo |
10.0 km |
44:05 |
4:25 |
|
| 2/26/2018 |
Run |
|
Tempo |
10.0 km |
40:26 |
4:03 |
|
| 2/24/2018 |
Run |
|
Tempo |
15.0 km |
1:06:55 |
4:28 |
|
| 2/22/2018 |
Run |
|
Tempo |
11.0 km |
49:27 |
4:30 |
|
| 2/21/2018 |
Run |
|
Easy |
10.4 km |
48:37 |
4:42 |
|
| 2/21/2018 |
Run |
|
Fartlek |
10.4 km |
47:34 |
4:35 |
|
| 2/15/2018 |
Run |
|
Tempo |
7.0 km |
29:45 |
4:15 |
|
| 2/14/2018 |
Run |
|
Easy |
12.0 km |
1:00:34 |
5:02 |
|
| 2/13/2018 |
Run |
|
Tempo |
11.0 km |
50:36 |
4:36 |
|
| 2/9/2018 |
Run |
|
Tempo |
10.0 km |
46:23 |
4:39 |
|
| 2/7/2018 |
Run |
|
Long |
10.5 km |
47:32 |
4:32 |
|
| 2/6/2018 |
Run |
|
Tempo |
10.0 km |
41:12 |
4:08 |
|
| 2/4/2018 |
Run |
|
Interval |
13.0 km |
57:45 |
4:27 |
|
| 2/2/2018 |
Run |
|
Tempo |
10.0 km |
45:40 |
4:34 |
|
| 1/30/2018 |
Run |
|
Long |
16.0 km |
1:12:38 |
4:33 |
|
| 1/24/2018 |
Run |
|
Long |
13.2 km |
58:59 |
4:28 |
|
| 1/23/2018 |
Run |
|
Long |
10.4 km |
47:49 |
4:36 |
|
| 1/21/2018 |
Run |
|
Long |
12.0 km |
54:18 |
4:32 |
|
| 1/20/2018 |
Run |
|
Easy |
11.4 km |
54:01 |
4:45 |
|
| 1/12/2018 |
Run |
|
Tempo |
10.0 km |
45:47 |
4:35 |
|
| 1/11/2018 |
Run |
|
Tempo |
10.0 km |
42:43 |
4:17 |
|
| 1/6/2018 |
Run |
|
Easy |
10.7 km |
50:10 |
4:41 |
|
| 1/4/2018 |
Run |
|
Easy |
11.0 km |
53:20 |
4:51 |
|
| 12/26/2017 |
Run |
|
Tempo |
10.0 km |
44:38 |
4:28 |
|
| 12/20/2017 |
Run |
|
Tempo |
10.0 km |
44:08 |
4:24 |
|
| 12/15/2017 |
Run |
|
Tempo |
10.0 km |
45:55 |
4:36 |
|
| 12/14/2017 |
Run |
|
Fartlek |
10.0 km |
44:08 |
4:25 |
|
| 12/10/2017 |
Run |
|
Tempo |
10.0 km |
43:30 |
4:21 |
|
| 11/24/2017 |
Run |
|
Easy |
10.0 km |
44:10 |
4:25 |
|
| 11/21/2017 |
Run |
|
Tempo |
10.0 km |
44:43 |
4:29 |
|
| 11/19/2017 |
Run |
|
Tempo |
11.6 km |
49:10 |
4:15 |
|
| 11/19/2017 |
Run |
|
Easy |
2.9 km |
15:30 |
5:22 |
|
| 11/14/2017 |
Run |
|
Tempo |
10.6 km |
47:01 |
4:27 |
|
| 11/9/2017 |
Run |
|
Easy |
8.3 km |
37:26 |
4:30 |
|
| 11/1/2017 |
Run |
|
Long |
12.0 km |
58:27 |
4:52 |
|
| 10/28/2017 |
Run |
|
Tempo |
7.0 km |
30:13 |
4:19 |
|
| 10/25/2017 |
Run |
|
Easy |
10.3 km |
49:00 |
4:46 |
|
| 10/19/2017 |
Run |
|
Fartlek |
8.0 km |
37:14 |
4:40 |
|
| 10/14/2017 |
Run |
|
Tempo |
9.0 km |
39:50 |
4:26 |
|
| 10/12/2017 |
Run |
|
Long |
12.4 km |
57:15 |
4:37 |
|
| 10/1/2017 |
Run |
|
Long |
21.1 km |
1:35:00 |
4:31 |
|
| 9/19/2017 |
Run |
|
Fartlek |
7.0 km |
31:30 |
4:30 |
|
| 9/18/2017 |
Run |
|
Easy |
8.1 km |
38:30 |
4:47 |
|
| 9/17/2017 |
Run |
|
Tempo |
14.0 km |
59:55 |
4:17 |
|
| 9/16/2017 |
Run |
|
Easy |
8.1 km |
39:23 |
4:52 |
|
| 9/14/2017 |
Run |
|
Easy |
8.0 km |
37:10 |
4:39 |
|
| 9/13/2017 |
Run |
|
Interval |
15.2 km |
1:03:29 |
4:12 |
|
| 9/12/2017 |
Run |
|
Tempo |
8.0 km |
34:50 |
4:22 |
|
| 9/9/2017 |
Run |
|
Interval |
9.2 km |
39:16 |
4:16 |
|
| 9/7/2017 |
Run |
|
Interval |
12.0 km |
52:36 |
4:23 |
|
| 9/6/2017 |
Run |
|
Easy |
10.1 km |
50:35 |
5:02 |
|
| 9/4/2017 |
Run |
|
Tempo |
10.0 km |
44:38 |
4:28 |
|
| 9/3/2017 |
Run |
|
Long |
32.0 km |
2:18:25 |
4:20 |
|
| 9/2/2017 |
Run |
|
Easy |
8.4 km |
40:23 |
4:50 |
|
| 8/31/2017 |
Run |
|
Tempo |
10.0 km |
44:12 |
4:26 |
|
| 8/30/2017 |
Run |
|
Interval |
11.6 km |
46:27 |
4:01 |
|
| 8/27/2017 |
Run |
|
Long |
30.0 km |
2:11:15 |
4:23 |
|
| 8/24/2017 |
Run |
|
Easy |
12.0 km |
55:46 |
4:39 |
|
| 8/23/2017 |
Run |
|
Interval |
15.1 km |
1:04:17 |
4:17 |
|
| 8/22/2017 |
Run |
|
Default |
12.0 km |
54:03 |
4:30 |
|
| 8/20/2017 |
Run |
|
Long |
27.1 km |
2:01:42 |
4:30 |
|
| 8/18/2017 |
Run |
|
Tempo |
12.1 km |
56:59 |
4:44 |
|
| 8/17/2017 |
Run |
|
Default |
10.0 km |
46:49 |
4:40 |
|
| 8/16/2017 |
Run |
|
Interval |
14.2 km |
57:39 |
4:04 |
|
| 8/12/2017 |
Run |
|
Interval |
10.0 km |
39:13 |
3:56 |
|
| 8/9/2017 |
Run |
|
Interval |
13.7 km |
57:24 |
4:12 |
|
| 8/2/2017 |
Run |
|
Interval |
13.0 km |
54:38 |
4:13 |
|
| 7/29/2017 |
Run |
|
Interval |
10.4 km |
39:52 |
3:51 |
|
| 7/26/2017 |
Run |
|
Interval |
14.4 km |
1:01:54 |
4:18 |
|
| 7/25/2017 |
Run |
|
Easy |
10.0 km |
44:03 |
4:25 |
|
| 7/22/2017 |
Run |
|
Interval |
11.3 km |
48:00 |
4:16 |
|
| 7/19/2017 |
Run |
|
Interval |
15.0 km |
1:06:24 |
4:26 |
|
| 7/12/2017 |
Run |
|
Interval |
14.2 km |
1:00:47 |
4:18 |
|
| 7/8/2017 |
Run |
|
Interval |
9.4 km |
40:49 |
4:20 |
|
| 7/4/2017 |
Run |
|
Easy |
8.2 km |
37:18 |
4:33 |
|
|